Raspberry Chicken Recipe 🍗

Description:

This Raspberry Chicken recipe is an absolute delight! It’s not only delicious but also easy to prepare, making it perfect for both casual dinners and special occasions when you’re entertaining guests. With its vibrant colors and flavorful taste, this dish is sure to impress. Serve it alongside some wild rice and fresh green beans for a complete and wholesome meal that will leave everyone satisfied.

• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Serves: 4
• Rating: ⭐⭐⭐⭐½ (4.5)
• Calories: 290.7 per serving
• Healthy Keywords: Poultry, Meat, Healthy, < 30 Mins

Ingredients:

• 4 boneless skinless chicken breast halves
• 1/2 red onion
• 1 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup raspberry jam
• 2 tbsp balsamic vinegar

Instructions:

1. Preparation:

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   • Begin by gathering all the necessary ingredients for the recipe.

2. Saute Onion:

   • Heat olive oil in a large skillet over medium heat.
   • Add the sliced red onion to the skillet and sauté for about 5 minutes until they become translucent and slightly caramelized.

3. Prepare Chicken:

   • Season both sides of the chicken breast halves with salt, pepper, and thyme.

4. Cook Chicken:

   • Push the sautéed onions to one side of the skillet, then add the seasoned chicken breasts to the other side.
   • Cook the chicken for 6-8 minutes on each side or until they are cooked through and golden brown.

5. Keep Warm:

   • Once the chicken is cooked, remove it from the skillet and keep it warm on a plate covered with foil.

6. Prepare Raspberry Sauce:

   • In the same skillet, add the raspberry jam and balsamic vinegar.
   • Stir the mixture well, scraping up any browned bits from the bottom of the skillet, until the jam melts and the sauce is heated through.

7. Serve:

   • Place the cooked chicken breasts on serving plates.
   • Spoon the warm raspberry sauce over the chicken.
   • Garnish with fresh thyme leaves if desired.
   • Serve immediately with your choice of sides, such as wild rice and steamed green beans.

Nutritional Information:

• Calories: 290.7
• Fat: 6.5g
  • Saturated Fat: 1.1g
• Cholesterol: 75.5mg
• Sodium: 152.4mg
• Carbohydrates: 30.8g
  • Fiber: 0.8g
  • Sugar: 21.4g
• Protein: 25.5g

Tips:

• To ensure juicy and tender chicken, avoid overcooking it. Cook until the internal temperature reaches 165°F (75°C).
• Feel free to adjust the sweetness of the raspberry sauce by adding more or less raspberry jam according to your taste preferences.
• For a touch of freshness, sprinkle some chopped parsley or basil over the finished dish before serving.
• This recipe pairs beautifully with a side of fluffy mashed potatoes or roasted vegetables in addition to wild rice and green beans.

Indulge in the succulent flavors of this Raspberry Chicken dish, and watch it become a new favorite in your recipe collection! 🌟