Carrot Salad with Raspberry Vinaigrette Recipe
Overview
This delightful Carrot Salad with Raspberry Vinaigrette is a perfect addition to any summer BBQ or picnic spread. It’s not only easy to prepare but also packs a flavorful punch that gets even better when prepared a day or two in advance. The combination of sweet raspberries, tangy vinegar, and crisp carrots makes it a refreshing and healthy choice for lunch or snacks.
Recipe Details:
- Preparation Time: 15 minutes
- Total Time: 15 minutes (plus additional time for flavors to meld)
- Servings: 8
Ingredients
- 2/3 cup fresh parsley, minced (stalks removed)
- 1/3 cup lite olive oil
- 3 tablespoons raspberry vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 large carrots, julienned or shredded
Nutritional Information (per serving)
- Calories: 131.1
- Fat: 9.4g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 240.9mg
- Carbohydrates: 11.9g
- Fiber: 3.5g
- Sugar: 6g
- Protein: 1.3g
Instructions
-
Prepare the Parsley:
- Start by mincing the fresh parsley using a food processor. Ensure the stalks are removed before processing. Use the pulse function to finely chop the parsley until it reaches a minced consistency.
-
Set Aside Reserved Parsley:
- Reserve 2 tablespoons of the minced parsley and refrigerate it for later use as a garnish.
-
Prepare the Vinaigrette:
- In a mixing bowl, combine the minced parsley (excluding the reserved portion), lite olive oil, raspberry vinegar, Dijon mustard, sugar, cinnamon, salt, and pepper. Mix well until all ingredients are thoroughly incorporated and the vinaigrette has a smooth consistency.
-
Prepare the Carrots:
- Using a food processor fitted with a shredding or julienne blade, process the carrots until they are shredded or julienned to your desired thickness.
-
Combine and Chill:
- Transfer the shredded carrots into a large salad bowl. Pour the prepared raspberry vinaigrette over the carrots and toss gently until the carrots are evenly coated with the vinaigrette.
-
Refrigerate:
- Cover the salad bowl with plastic wrap or a lid and refrigerate the carrot salad. Allowing it to chill for at least a few hours, preferably overnight, will enhance the flavors as the carrots absorb the vinaigrette.
-
Final Touches:
- Before serving, taste the salad and adjust seasoning if needed. Sprinkle the reserved minced parsley over the top as a garnish to add a fresh burst of color and flavor.
Serving Suggestions
This Carrot Salad with Raspberry Vinaigrette pairs wonderfully with grilled meats at a BBQ or served alongside sandwiches for a light lunch. Its vibrant colors and refreshing taste make it a crowd-pleaser, especially during warm weather gatherings.
Dietary Considerations
- Vegan: This recipe is completely plant-based, suitable for vegans.
- Gluten-Free: It does not contain any gluten-containing ingredients.
- Low-Carb: With a moderate amount of carbohydrates primarily from carrots, it fits into a low-carb lifestyle.
- Low-Sodium Option: Adjust salt content to meet low-sodium dietary needs.
Tips for Success
- Make Ahead: The salad can be prepared up to 2 days in advance for optimal flavor development.
- Texture Preference: Adjust the thickness of the carrot shreds or julienne cuts based on personal preference.
- Storage: Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Flavor Profile
The combination of sweet raspberries, tangy vinegar, and aromatic parsley creates a balanced flavor profile that complements the natural sweetness of the carrots. The hint of cinnamon adds a subtle warmth without overpowering the dish, making each bite refreshing and satisfying.
Conclusion
With its quick preparation time and make-ahead convenience, this Carrot Salad with Raspberry Vinaigrette is not only a practical choice for busy cooks but also a flavorful addition to any meal. Whether you’re hosting a BBQ or looking for a light and healthy snack, this salad promises to impress with its vibrant colors and delicious taste. Enjoy the freshness of summer in every bite!
