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Raspberry Nasturtium Salad: Fresh Greens & Floral Delight

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Salad Greens With Nasturtium Flowers 🌸

Description:

This delightful Salad Greens With Nasturtium Flowers recipe is a perfect addition to any bridal shower menu, offering a burst of freshness and color to the table. Created by the talented chefs at Good Looking Cooking, this salad is not just visually stunning but also packs a flavorful punch that will leave your guests wanting more. You can elevate this dish by garnishing it with your choice of nuts, seeds, or cheese for added protein, making it a well-rounded and satisfying option for lunch or a snack.

Recipe Details:

  • Category: Lunch/Snacks
  • Keywords: Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Summer, Quick & Easy
  • Servings: 10
  • Preparation Time: 10 minutes
  • Total Time: 10 minutes

Nutritional Information (per serving):

  • Calories: 88.8
  • Fat: 7.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 167.6mg
  • Carbohydrates: 5g
  • Fiber: 1.6g
  • Sugar: 2.1g
  • Protein: 1.4g

Ingredients:

Quantity Ingredient
1/3 cup Olive oil
3 Shallots, finely minced
1 cup Water
1 tablespoon Mustard
1 1/2 teaspoons Sugar
1 teaspoon Salt
Fresh ground black pepper, to taste
1 cup Fresh raspberries
1/2 cup Nasturtium petals, washed and gently dried

Instructions:

  1. Prepare the Dressing:

    • In a large mixing bowl, whisk together the olive oil, finely minced shallots, water, mustard, sugar, salt, and a generous amount of fresh ground black pepper. Ensure the dressing is well combined and emulsified.
  2. Assemble the Salad:

    • Add a generous handful of your favorite salad greens to the bowl with the dressing. Toss gently to coat the greens evenly with the dressing.
  3. Add the Flavorful Touches:

    • Gently fold in the fresh raspberries, allowing their juices to mingle with the dressing for a burst of sweetness.
  4. Incorporate the Nasturtium Flowers:

    • Carefully add the washed and dried nasturtium petals to the salad bowl. These vibrant and peppery petals will not only add a pop of color but also a unique flavor profile to the dish.
  5. Toss and Serve:

    • Toss the salad gently to ensure all the ingredients are well combined and coated with the dressing. Be mindful not to crush the raspberries or petals.
  6. Garnish and Enjoy:

    • For an added touch of protein and texture, garnish the salad with your choice of nuts, seeds, or crumbled cheese. Almonds, sunflower seeds, or feta cheese work wonderfully well.
  7. Serve Fresh and Vibrant:

    • Transfer the Salad Greens With Nasturtium Flowers to a beautiful serving dish or individual salad bowls. This salad is best enjoyed immediately to savor its fresh, vibrant flavors.

Recipe Notes:

  • Nasturtium Petals: If you’re unable to find nasturtium petals, you can also use whole nasturtium flowers. Just ensure they are fresh, washed, and patted dry before adding them to the salad.
  • Customize Your Salad: Feel free to customize this salad to your liking. Add sliced cucumbers, cherry tomatoes, or avocado for extra freshness and texture.
  • Make-Ahead Tip: You can prepare the dressing ahead of time and store it in an airtight container in the refrigerator. Simply toss the salad ingredients together just before serving for a quick and easy dish.

With its blend of fresh greens, juicy raspberries, and peppery nasturtium petals, this Salad Greens With Nasturtium Flowers recipe is a true celebration of summer flavors. Perfect for a light lunch or a refreshing snack, it’s bound to become a favorite in your recipe collection. Enjoy the burst of colors and flavors with each delightful bite! 🥗🌸

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