Salad Greens With Nasturtium Flowers 🌸
Description:
This delightful Salad Greens With Nasturtium Flowers recipe is a perfect addition to any bridal shower menu, offering a burst of freshness and color to the table. Created by the talented chefs at Good Looking Cooking, this salad is not just visually stunning but also packs a flavorful punch that will leave your guests wanting more. You can elevate this dish by garnishing it with your choice of nuts, seeds, or cheese for added protein, making it a well-rounded and satisfying option for lunch or a snack.
Recipe Details:
- Category: Lunch/Snacks
- Keywords: Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Summer, Quick & Easy
- Servings: 10
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Nutritional Information (per serving):
- Calories: 88.8
- Fat: 7.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 167.6mg
- Carbohydrates: 5g
- Fiber: 1.6g
- Sugar: 2.1g
- Protein: 1.4g
Ingredients:
Quantity | Ingredient |
---|---|
1/3 cup | Olive oil |
3 | Shallots, finely minced |
1 cup | Water |
1 tablespoon | Mustard |
1 1/2 teaspoons | Sugar |
1 teaspoon | Salt |
Fresh ground black pepper, to taste | |
1 cup | Fresh raspberries |
1/2 cup | Nasturtium petals, washed and gently dried |
Instructions:
-
Prepare the Dressing:
- In a large mixing bowl, whisk together the olive oil, finely minced shallots, water, mustard, sugar, salt, and a generous amount of fresh ground black pepper. Ensure the dressing is well combined and emulsified.
-
Assemble the Salad:
- Add a generous handful of your favorite salad greens to the bowl with the dressing. Toss gently to coat the greens evenly with the dressing.
-
Add the Flavorful Touches:
- Gently fold in the fresh raspberries, allowing their juices to mingle with the dressing for a burst of sweetness.
-
Incorporate the Nasturtium Flowers:
- Carefully add the washed and dried nasturtium petals to the salad bowl. These vibrant and peppery petals will not only add a pop of color but also a unique flavor profile to the dish.
-
Toss and Serve:
- Toss the salad gently to ensure all the ingredients are well combined and coated with the dressing. Be mindful not to crush the raspberries or petals.
-
Garnish and Enjoy:
- For an added touch of protein and texture, garnish the salad with your choice of nuts, seeds, or crumbled cheese. Almonds, sunflower seeds, or feta cheese work wonderfully well.
-
Serve Fresh and Vibrant:
- Transfer the Salad Greens With Nasturtium Flowers to a beautiful serving dish or individual salad bowls. This salad is best enjoyed immediately to savor its fresh, vibrant flavors.
Recipe Notes:
- Nasturtium Petals: If you’re unable to find nasturtium petals, you can also use whole nasturtium flowers. Just ensure they are fresh, washed, and patted dry before adding them to the salad.
- Customize Your Salad: Feel free to customize this salad to your liking. Add sliced cucumbers, cherry tomatoes, or avocado for extra freshness and texture.
- Make-Ahead Tip: You can prepare the dressing ahead of time and store it in an airtight container in the refrigerator. Simply toss the salad ingredients together just before serving for a quick and easy dish.
With its blend of fresh greens, juicy raspberries, and peppery nasturtium petals, this Salad Greens With Nasturtium Flowers recipe is a true celebration of summer flavors. Perfect for a light lunch or a refreshing snack, it’s bound to become a favorite in your recipe collection. Enjoy the burst of colors and flavors with each delightful bite! 🥗🌸