Seal Bearded (Oogruk) Meat – Raw (Alaska Native)
A unique and nutritious protein source, this raw seal meat offers a rich profile of essential vitamins and minerals.
Nutritional Information (per 100g):
- Energy: 186 kcal
- Protein: 23.63g
- Fat: 10.17g
- Saturated Fat: 0.0g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
Minerals & Vitamins:
- Calcium: 4mg
- Iron: 17mg
- Magnesium: 17mg
- Phosphorus: 140mg
- Potassium: 210mg
- Sodium: 57mg
- Zinc: 2.6mg
- Copper: 0.148mcg
- Manganese: 0.037mg
- Selenium: 0.0mcg
- Vitamin A: 195mcg
- Vitamin E: 0.27mg
- Vitamin C: 0.0mg
- Thiamin: 0.0mg
- Riboflavin: 0.0mg
- Niacin: 0.0mg
- Vitamin B6: 0.0mg
- Folate: 0.0mcg
- Vitamin B12: 0.0mcg
- Vitamin D2: 0.0mcg
Seal bearded meat is a powerful source of protein and iron, ideal for those seeking nutrient-dense foods.
