Beluga Whale Meat (Raw, Alaska Native)
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Energy: 111 kcal
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Protein: 26.5 g
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Total Fat: 0.5 g
- Saturated Fat: 0.092 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 7 mg
- Iron: 25.9 mg
- Magnesium: 22 mg
- Phosphorus: 239 mg
- Potassium: 283 mg
- Sodium: 78 mg
- Zinc: 2.76 mg
- Copper: 113 mcg
- Manganese: 0.046 mg
- Selenium: 36.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.014 mg
- Riboflavin (B2): 0.184 mg
- Niacin (B3): 5.386 mg
- Vitamin B6: 0.046 mg
- Folate (B9): 4 mcg
- Vitamin B12: 2.59 mcg
- Vitamin A: 102 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This raw beluga whale meat, native to Alaska, is an excellent source of protein and provides essential minerals such as iron, phosphorus, and selenium. It is low in fat, with no carbohydrates or sugar content. A nutrient-rich option, particularly for those seeking high iron and protein intake.
