Chicken Broilers or Fryers (Fat, Raw)
Nutritional Information (per 100g):
| Nutrient | Amount | Description |
|---|---|---|
| Energy | 629 kcal | High in energy, suitable for rich recipes |
| Protein | 3.73 g | Essential for body repair and maintenance |
| Total Fat | 67.95 g | Significant fat content, adds flavor and texture |
| – Saturated Fats | 20.25 g | Includes higher saturated fats, may be balanced in diet |
| Carbohydrates | 0 g | No carbohydrate content, suitable for low-carb diets |
| – Fiber | 0 g | No dietary fiber |
| – Sugars | 0 g | Sugar-free |
| Minerals | ||
| – Calcium | 7 mg | Supports bone health, minimal amount |
| – Iron | 0.7 mg | Low iron content, contributes to blood health |
| – Magnesium | 6 mg | Important for muscle and nerve function |
| – Phosphorus | 54 mg | Vital for bones and cellular energy |
| – Potassium | 64 mg | Low potassium, aids in fluid balance |
| – Sodium | 32 mg | Minimal sodium level, suitable for low-sodium diets |
| – Zinc | 0.45 mg | Beneficial for immunity |
| – Copper | 0.029 mcg | Trace mineral, important for iron metabolism |
| – Manganese | 0.014 mg | Trace mineral, supports bone health |
| – Selenium | 9.7 mcg | Antioxidant benefits |
| Vitamins | ||
| – Vitamin C | 0 mg | No Vitamin C content |
| – Thiamin (B1) | 0.021 mg | Supports energy metabolism |
| – Riboflavin (B2) | 0.059 mg | Important for cell health |
| – Niacin (B3) | 2.041 mg | Supports brain function and skin health |
| – Vitamin B6 | 0.02 mg | Essential for amino acid metabolism |
| – Folate | 1 mcg | Minimal folate, important for cell division |
| – Vitamin B12 | 0.07 mcg | Low B12, aids red blood cell formation |
| – Vitamin A | 125 mcg | Contributes to eye health |
| – Vitamin E | 2.73 mg | Acts as an antioxidant |
| – Vitamin D2 | 3.3 mcg | Supports bone health |
Allergen Information:
This product is free from common allergens such as dairy, nuts, gluten, and soy, making it generally suitable for a variety of dietary restrictions. However, individuals with specific sensitivities to chicken proteins or animal fats should avoid it.
Dietary Preferences:
This ingredient is ideal for keto and paleo diets due to its zero-carb profile and high fat content. Its nutrient-rich profile can enhance dishes where fat is desired for flavor, and it fits into high-fat, low-carb, and low-sodium dietary plans.
Usage Advice:
Chicken broilers or fryers with fat can be used to create rich and flavorful stocks, soups, or stews, and can enhance the texture of dishes that benefit from added fat. Ensure proper handling and cooking to prevent contamination and to fully enjoy the flavors.
Conclusion:
With a high energy density and low carb content, raw chicken broiler or fryer fat is a versatile ingredient suitable for indulgent recipes. Its minimal vitamins and minerals add a touch of essential nutrients, especially beneficial in moderation for those focusing on flavor and richness.
