Egg White (Raw)
- Energy: 44.7 kcal
- Protein: 10.84 g
- Total Fat: 0.06 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 5.64 mg
- Iron: 0.07 mg
- Magnesium: 11.42 mg
- Phosphorus: 15.81 mg
- Potassium: 152.0 mg
- Sodium: 166.0 mg
- Zinc: 0.03 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 21.23 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.16 mg
- Niacin (B3): 0.01 mg
- Vitamin B6: 0.0 mg
- Folate: 4.96 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This raw egg white offers a low-calorie, protein-packed option while providing essential minerals like magnesium, potassium, and phosphorus, making it a nutritious addition to various recipes.
