Eggplant (Raw) – Nutritional Information
Eggplant, a versatile vegetable often used in various cuisines, is known for its mild flavor and rich texture. It is a low-calorie food that offers numerous health benefits. Whether grilled, roasted, or used in stews, eggplant is a fantastic addition to any meal. Here is a breakdown of its nutritional content per 100 grams (raw):
Nutritional Breakdown:
| Nutrient | Amount |
|---|---|
| Energy | 25.0 kcal |
| Protein | 0.98 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 5.88 g |
| Fiber | 3.0 g |
| Sugar | 3.53 g |
| Calcium | 9.0 mg |
| Iron | 0.23 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 229.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.081 mcg |
| Manganese | 0.232 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.649 mg |
| Vitamin B6 | 0.084 mg |
| Folate (Vitamin B9) | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Eggplant is a nutrient-rich food packed with antioxidants, especially nasunin, which is known for its ability to protect cells from damage. It also contains fiber, which helps with digestion, and is low in calories, making it ideal for weight management.
Dietary Considerations:
Eggplant is naturally free from gluten, dairy, and is vegan-friendly. It is a suitable choice for most dietary preferences, including low-fat, low-calorie, and heart-healthy diets.
Allergen Information:
Eggplant is not known to be a common allergen, but individuals with a sensitivity to nightshades (such as tomatoes, peppers, and potatoes) should exercise caution when consuming eggplant.
Conclusion:
Whether you’re incorporating it into a savory dish or trying it as a meat substitute, eggplant is an ex
