Food Ingredients info

Raw King Salmon (Chinook) Nutritional Benefits & Health Facts

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Salmon King (Chinook) Raw (Alaska Native)

Nutritional Information (per 100g):

  • Energy: 187 kcal
  • Protein: 20.25 g
  • Fat: 11.73 g
    • Saturated Fats: 1.87 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugars: 0.0 g
  • Minerals:
    • Calcium: 42 mg
    • Iron: 0.79 mg
    • Magnesium: 24 mg
    • Phosphorus: 208 mg
    • Potassium: 370 mg
    • Sodium: 48 mg
    • Zinc: 0.52 mg
    • Copper: 0.0 mcg
    • Manganese: 0.0 mg
    • Selenium: 31 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (Vitamin B1): 0.161 mg
    • Riboflavin (Vitamin B2): 0.169 mg
    • Niacin (Vitamin B3): 8.415 mg
    • Vitamin B6: 0.271 mg
    • Folate (Vitamin B9): 15 mcg
    • Vitamin B12: 7.38 mcg
    • Vitamin A: 136 mcg
    • Vitamin E: 1.49 mg
    • Vitamin D2: 0.0 mcg

This nutrient-rich raw Chinook salmon is a great source of high-quality protein and omega-3 fatty acids, providing essential vitamins and minerals like Vitamin B12, Vitamin D, and selenium. With zero carbs and very low sodium, it’s a healthy choice for anyone seeking to boost their nutrient intake.

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