Mackerel King Raw β A Nutritional Powerhouse
Mackerel King, when served raw, is a delicious and nutritious fish known for its rich protein content and array of essential vitamins and minerals. Itβs a popular choice for raw fish dishes like sushi, sashimi, and poke bowls. In addition to its outstanding flavor, Mackerel King is packed with vital nutrients that support overall health. Below is a breakdown of its nutritional profile, along with key information to help you understand the health benefits of incorporating this fish into your diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 20.28 g |
| Fat | 2.0 g |
| Saturated Fat | 0.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 31 mg |
| Iron | 1.78 mg |
| Magnesium | 32 mg |
| Phosphorus | 248 mg |
| Potassium | 435 mg |
| Sodium | 158 mg |
| Zinc | 0.56 mg |
| Copper | 26 mcg |
| Manganese | 0.005 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.476 mg |
| Niacin (B3) | 8.59 mg |
| Vitamin B6 | 0.442 mg |
| Folate (B9) | 8 mcg |
| Vitamin B12 | 15.6 mcg |
| Vitamin A | 218 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mackerel King is a fish, which is a common allergen. Those with seafood allergies should avoid consuming this product. Itβs always essential to verify the source and preparation of the fish, especially in raw dishes, as cross-contamination can occur in certain environments.
Dietary Preferences
- Gluten-Free: Mackerel King is naturally gluten-free, making it a great choice for individuals with celiac disease or gluten sensitivity.
- High-Protein: With over 20 grams of protein per 100 grams, Mackerel King is an excellent option for those looking to increase their protein intake, whether for muscle building, weight management, or overall health.
- Low-Carb: This fish contains virtually no carbohydrates, which makes it ideal for low-carb and ketogenic diets.
- Paleo and Whole30 Friendly: As a natural, unprocessed food, Mackerel King fits well into both Paleo and Whole30 diets.
- Rich in Omega-3 Fatty Acids: Mackerel King is a good source of healthy fats, especially omega-3 fatty acids, which support heart health, brain function, and inflammation reduction.
Health Benefits
- Supports Muscle Health: With 20.28 grams of high-quality protein per 100 grams, Mackerel King helps support muscle repair, growth, and overall body function.
- Bone Health: Mackerel King is a good source of phosphorus, calcium, and magnesium, which are all essential for maintaining strong bones and healthy teeth.
- Boosts Heart Health: The omega-3 fatty acids found in Mackerel King are linked to improved cardiovascular health by reducing the risk of heart disease and supporting healthy cholesterol levels.
- Enhances Immune Function: High levels of selenium, vitamin C, and zinc contribute to a robust immune system, helping your body fight off infections and stay healthy.
- Promotes Healthy Skin: Vitamin A and zinc work together to promote healthy skin, preventing dryness and promoting collagen formation.
Tips for Preparation
- Sushi & Sashimi: Mackerel King is a popular choice for sushi and sashimi. Serve it thinly sliced with a touch of soy sauce, wasabi, and pickled ginger for a traditional experience.
- Grilled or Pan-Seared: If you prefer a cooked version, grilling or pan-searing Mackerel King is a delicious way to enjoy its rich flavor. Just a few minutes on each side, and you’ll have a perfectly crispy exterior and tender interior.
- Poke Bowls: Combine raw Mackerel King with a base of rice, avocado, cucumber, and your favorite poke bowl seasonings for a healthy and satisfying meal.
- Ceviche: Marinate raw Mackerel King in citrus juices and toss it with fresh herbs, onions, and chilies for a flavorful ceviche.
Conclusion
Mackerel King raw is a nutrient-dense fish that offers a wide array of health benefits, from promoting heart health to supporting muscle growth. With its high protein content, rich omega-3s, and abundant vitamins and minerals, this fish is a fantastic addition to any healthy diet. Whether enjoyed raw as part of sushi, lightly grilled, or in other creative recipes, Mackerel King is both a delicious and versatile ingredient that should not be overlooked.
