Food Ingredients info

Raw Navajo Indian Squash Nutritional Benefits & Recipe Guide

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Indian Squash (Navajo), Raw

  • Energy: 26 kcal
  • Protein: 0.52 g
  • Total Fat: 0.2 g
    • Saturated Fat: 0.0 g
  • Carbohydrates: 5.64 g
    • Sugar: 3.54 g
    • Fiber: 0.0 g
  • Minerals:
    • Calcium: 9 mg
    • Iron: 0.17 mg
    • Magnesium: 10 mg
    • Phosphorus: 12 mg
    • Potassium: 205 mg
    • Sodium: 20 mg
    • Zinc: 0.07 mg
    • Copper: 0.017 mcg
    • Manganese: 0.027 mg
    • Selenium: 0.0 mcg
  • Vitamins:
    • Vitamin C: 4.5 mg
    • Thiamin (B1): 0.02 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 0.17 mg
    • Vitamin B6: 0.058 mg
    • Folate: 22 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0 mg
    • Vitamin D2: 0.0 mcg
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