Raw NZ Lamb Fat: Nutrition, Benefits, and Culinary Uses
Ingredient Overview: Lamb (New Zealand Import, Intermuscular Fat, Raw)
Description:
Lamb intermuscular fat from New Zealand, presented in its raw form, is a rich source of energy and fats, particularly saturated fats. It is notable for its dense nutrient content and moderate protein contribution, making it an ingredient suited for high-energy diets or specific culinary preparations.
Nutritional Information Table (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 640.0 kcal |
| Protein | 4.63 g |
| Total Fat | 68.53 g |
| Saturated Fat | 30.741 g |
| Carbohydrates | 1.26 g |
| Sugars | 0.0 g |
| Fiber | 0.0 g |
| Minerals | |
| Calcium | 5.0 mg |
| Iron | 0.72 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 61.0 mg |
| Potassium | 119.0 mg |
| Sodium | 34.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.023 mg |
| Manganese | 0.002 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.094 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 1.13 mg |
| Vitamin B6 | 0.052 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 46.0 mcg |
| Vitamin E | 0.84 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Lamb intermuscular fat does not inherently contain common allergens such as gluten, nuts, dairy, eggs, or soy. However, cross-contamination can occur depending on processing or preparation environments. Individuals with meat allergies, though rare, should consult with their healthcare providers before consuming lamb.
Dietary Preference
- Suitable For: High-protein diets, ketogenic and low-carb lifestyles, and energy-dense meal plans.
- Not Suitable For: Vegetarian, vegan, or low-fat diets.
Ingredient Advice
Lamb intermuscular fat is ideal for traditional dishes where its rich fat content adds depth of flavor and a tender texture to cooked meats or broths. Due to its high calorie and saturated fat content, it is recommended to consume this ingredient in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables or whole grains can help balance its nutritional profile.
Culinary Tips:
- Render lamb fat to use as a cooking base for roasting vegetables or searing meats.
- Incorporate into stews, soups, or braised dishes to infuse a robust and savory flavor.
- Use sparingly as a natural fat enhancer in recipes that call for intense flavor.
Conclusion
Lamb intermuscular fat, sourced from New Zealand, is a nutrient-dense ingredient that brings a distinct richness to culinary creations. With its high energy value and essential vitamins and minerals like Vitamin B12, phosphorus, and selenium, it serves as a powerhouse for traditional and gourmet dishes. For optimal health, balance its use with nutrient-dense foods, and enjoy its unique contribution to classic recipes.
