Lamb NZ Imp Sweetbread (Raw)
Lamb sweetbreads, also known as the thymus or pancreas glands, are a delicacy in many cuisines. The raw form of this ingredient offers a rich, tender texture and is commonly used in various dishes that highlight its unique flavor. This particular sweetbread originates from New Zealand and is valued for its high protein content and delicate nature.
Nutritional Breakdown (Per 100g):
- Energy: 72 kcal
- Protein: 11.0 g
- Fat: 3.16 g
- Saturated Fat: 1.602 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 2.0 mg
- Iron: 0.54 mg
- Magnesium: 14.0 mg
- Phosphorus: 310.0 mg
- Potassium: 302.0 mg
- Sodium: 39.0 mg
- Zinc: 0.98 mg
- Copper: 0.06 mcg
- Manganese: 0.01 mg
- Selenium: 8.6 mcg
- Vitamins:
- Vitamin A: 5.0 mcg
- Vitamin B12: 1.83 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.054 mg
- Riboflavin (B2): 0.067 mg
- Niacin (B3): 1.342 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin D2: 0.1 mcg
- Vitamin E: 0.48 mg
Health Benefits
Lamb sweetbreads are a rich source of high-quality protein, essential for muscle growth and repair. The dish is low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets. Additionally, it provides a range of vital minerals such as phosphorus, potassium, and zinc, which are important for bone health, fluid balance, and immune function. The presence of Vitamin B12 is particularly beneficial for supporting energy production and maintaining healthy nerve function.
Allergen Information
Lamb sweetbreads do not typically contain common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities to lamb or organ meats should avoid this ingredient. Always check for potential cross-contamination if you are particularly sensitive to specific allergens.
Dietary Preferences
- Paleo: Suitable, as lamb sweetbreads are a natural, whole-food source of protein.
- Keto: Low in carbs, making it a good choice for ketogenic diets.
- Gluten-Free: No gluten content, so it is safe for those with celiac disease or gluten sensitivities.
- Low-Carb: Lamb sweetbreads contain zero carbohydrates, making them ideal for low-carb diets.
Advice for Cooking
Lamb sweetbreads require careful preparation to achieve a tender texture. They can be pan-fried, grilled, or poached. Marinating them before cooking can help enhance the flavor, and they pair beautifully with savory herbs and delicate sauces. Be mindful of cooking time to avoid overcooking, which could lead to a rubbery texture. For a traditional dish, lamb sweetbreads can be served with a rich sauce or incorporated into stews for added depth of flavor.
Conclusion
Lamb NZ Imp Sweetbread (Raw) is a nutrient-dense ingredient that provides a wide range of essential vitamins and minerals while offering a unique, delicate flavor. Whether prepared in a sophisticated entrΓ©e or used in more casual recipes, it delivers both nutrition and culinary versatility. This ingredient is particularly popular among those seeking high-protein, low-carb options and is a staple in various gourmet dishes around the world.
