Ostrich Tip (Raw) – Nutritional Information & Health Benefits
Ostrich is a lean, nutrient-dense meat that is an excellent source of protein and essential minerals. With a rich, tender texture and a low-fat profile, it is a great alternative to traditional red meats. The ostrich tip, when raw, provides a host of vitamins and minerals that support overall health. Below is a detailed breakdown of the nutritional content of raw ostrich tip:
Nutritional Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 21.85 g |
| Total Fat | 2.3 g |
| Saturated Fat | 0.86 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.86 mg |
| Magnesium | 22 mg |
| Phosphorus | 213.0 mg |
| Potassium | 310.0 mg |
| Sodium | 67.0 mg |
| Zinc | 3.74 mg |
| Copper | 0.137 mcg |
| Manganese | 0.018 mg |
| Selenium | 35.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.196 mg |
| Riboflavin (B2) | 0.288 mg |
| Niacin (B3) | 4.73 mg |
| Vitamin B6 | 0.514 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 4.98 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ostrich meat is considered hypoallergenic and is a great option for individuals who are sensitive to common allergens like beef or pork. However, those with specific food sensitivities or allergies should always consult with a healthcare provider or dietitian before introducing new meats into their diet.
Dietary Preferences:
- Paleo-Friendly: Ostrich meat fits well within the Paleo diet as it is a lean, natural source of protein, free from grains, dairy, and processed sugars.
- Gluten-Free: Ostrich meat contains no gluten, making it a suitable option for those with celiac disease or gluten sensitivities.
- Keto-Friendly: With its low carbohydrate content and high protein, ostrich meat is an excellent choice for those following a ketogenic diet.
- Low Fat: Compared to other meats, ostrich is lower in fat, making it a great choice for individuals looking to reduce their fat intake while still getting a high-quality protein source.
Health Benefits:
Ostrich is packed with lean protein, which is crucial for muscle repair, immune function, and the production of enzymes and hormones. It is also a rich source of important minerals such as iron, which supports red blood cell production, and phosphorus, which is essential for healthy bones and teeth. Additionally, the presence of zinc contributes to a healthy immune system, while selenium acts as an antioxidant, helping to protect cells from damage.
Conclusion:
Ostrich tip is a flavorful and nutritious addition to any diet. With its low fat and high protein content, it offers a healthy alternative to traditional meats, providing a range of essential vitamins and minerals. Whether you’re looking to build muscle, support your immune system, or simply explore new flavors, ostrich meat is a versatile and healthful option to include in your meals.
