RAW PECAN PIE ENERGY BALLS

Certainly! I’d be happy to provide you with a detailed recipe for Raw Pecan Pie Energy Balls. These delicious and nutritious snacks are a great way to satisfy your sweet cravings. Let’s go through the information step by step:

What is Raw Pecan Pie Energy Balls:
Raw Pecan Pie Energy Balls are bite-sized snacks made from natural ingredients like pecans, dates, and spices. They are designed to provide a quick energy boost and are a healthier alternative to traditional pecan pie. These energy balls are often vegan, gluten-free, and packed with nutrients.

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History:
Energy balls, in general, have gained popularity in recent years as a convenient and healthy snack option. While there isn’t a specific historical origin for Pecan Pie Energy Balls, they are part of the broader trend of creating energy-packed snacks using whole, unprocessed ingredients.

Components:
Here are the key components you’ll need to make Raw Pecan Pie Energy Balls:

• 1 cup of pecans
• 1 cup of Medjool dates (pitted)
• 1/4 cup of rolled oats (gluten-free if needed)
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of ground cinnamon
• A pinch of salt
• Optional: 1/4 cup of shredded coconut for coating

Steps to Prepare Raw Pecan Pie Energy Balls:

1. Prepare the Ingredients: Start by gathering all your ingredients and having them measured and ready.

2. Blend Pecans and Oats: Place the pecans and rolled oats in a food processor or blender. Pulse until they are finely ground into a crumbly mixture.

3. Add Dates and Spices: Add the pitted Medjool dates, vanilla extract, ground cinnamon, and a pinch of salt to the pecan and oat mixture in the food processor.

4. Blend Until Sticky Dough Forms: Process the mixture until it comes together into a sticky dough-like consistency. You may need to scrape down the sides of the bowl a few times.

5. Form into Balls: Take small portions of the dough and roll them into bite-sized balls using your hands. If desired, roll the balls in shredded coconut for added flavor and texture.

6. Chill: Place the energy balls in an airtight container and refrigerate for about 30 minutes to firm them up.

7. Serve: Your Raw Pecan Pie Energy Balls are now ready to be enjoyed. Store any leftovers in the refrigerator for future snacking.

Preparation Time:
The total time to prepare Raw Pecan Pie Energy Balls typically ranges from 15 to 20 minutes, depending on your efficiency in rolling the balls.

These energy balls are a delightful and healthy treat that can be enjoyed as a snack or a quick source of energy during the day. Make sure to store them in the fridge to maintain their freshness. Enjoy your homemade Raw Pecan Pie Energy Balls!

Certainly, here are the nutrition facts and health information for Raw Pecan Pie Energy Balls based on the provided recipe:

Nutrition Facts (Per Energy Ball):

• Calories: Approximately 90-100 calories per ball
• Total Fat: 6-7 grams
  • Saturated Fat: Less than 1 gram
• Carbohydrates: 8-10 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 5-6 grams (naturally occurring from dates)
• Protein: 1-2 grams
• Sodium: A negligible amount
• Calcium: Approximately 10-20 milligrams
• Iron: Approximately 0.5-1 milligram
• Potassium: Approximately 60-80 milligrams

Health Information:

1. Nutrient-Rich: Raw Pecan Pie Energy Balls are a nutrient-rich snack. Pecans provide healthy fats, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and phosphorus.

2. Natural Sweetener: The primary source of sweetness in these energy balls comes from Medjool dates, which are a natural and unprocessed sweetener. They also add fiber, potassium, and other essential nutrients.

3. Energy Boost: Due to the combination of healthy fats, carbohydrates, and a touch of protein, these energy balls can provide a quick and sustained energy boost. They are a great pre- or post-workout snack.

4. Fiber: The dates and oats in these energy balls contribute to their fiber content. Fiber is important for digestive health and can help keep you feeling full and satisfied.

5. Antioxidants: Pecans are rich in antioxidants, particularly vitamin E, which can help protect cells from damage caused by free radicals.

6. Low in Added Sugar: These energy balls are naturally sweetened with dates and do not contain added sugars or artificial sweeteners.

7. Gluten-Free Option: If you use gluten-free oats, this recipe can be suitable for individuals with gluten sensitivities or celiac disease.

8. Portion Control: Energy balls are a convenient way to practice portion control, as they are pre-portioned into bite-sized servings.

9. Sodium-Free: This recipe is naturally low in sodium, which is beneficial for those looking to reduce their sodium intake.

It’s important to note that the exact nutritional content may vary slightly depending on the specific brands of ingredients used and the size of the energy balls. However, overall, these Raw Pecan Pie Energy Balls are a wholesome and nutritious snack option that can be enjoyed as part of a balanced diet.