Pork Fresh Fat (Raw)
Pork fresh fat, in its raw form, is a rich source of energy, providing 632 kcal per 100 grams. This ingredient is composed predominantly of fat, with a high content of saturated fats, which accounts for 21.98 grams per serving. While it contains no carbohydrates, sugars, or fiber, it still offers some essential minerals and vitamins that can be beneficial in moderation.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 632 kcal |
| Protein | 9.25 g |
| Fat | 65.7 g |
| Saturated Fat | 21.98 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.26 mg |
| Magnesium | 6 mg |
| Phosphorus | 84 mg |
| Potassium | 333 mg |
| Sodium | 47 mg |
| Zinc | 0.6 mg |
| Copper | 0.067 mcg |
| Manganese | 0.0 mg |
| Selenium | 9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.16 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.63 mg |
| Vitamin B6 | 0.143 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information:
Pork fresh fat is not a common allergen; however, it is important to note that those with sensitivities to pork or other meats should avoid this ingredient. It is naturally gluten-free and contains no dairy or nuts.
Dietary Preferences:
- Paleo: Pork fat is in line with the paleo diet, which emphasizes whole, unprocessed foods.
- Keto: Given its high fat content and zero carbs, this ingredient is perfect for those following a ketogenic diet.
- Low Carb: Suitable for those on low-carb diets, pork fresh fat is free from carbohydrates.
- Carnivore: This ingredient is ideal for a carnivore diet, as it is an animal-derived product with no plant-based ingredients.
Usage & Advice:
Pork fresh fat is often used in cooking to add richness and flavor, especially in traditional dishes like sausages, gravies, and stews. It can be rendered down into lard, which has culinary versatility for frying or baking. Given its high fat content, it is best used sparingly to avoid excess intake of saturated fats. It provides a strong, savory base to enhance flavors, especially in dishes that require slow cooking.
While pork fresh fat is nutrient-dense, it should be consumed in moderation as part of a balanced diet due to its high calorie and fat content. Pairing it with vegetables or other lean proteins can help balance the meal.
Conclusion:
Pork fresh fat is a flavorful, energy-packed ingredient that adds depth to many traditional and modern recipes. It is an excellent source of fat and several essential nutrients, including B vitamins and minerals like potassium and phosphorus. However, due to its richness, it should be enjoyed in moderation. Perfect for those following low-carb or ketogenic diets, it is a versatile addition to the culinary toolkit. Always ensure it complements a balanced, varied diet for the best health outcomes.
