Turkey Mechanically Deboned from Turkey Frames (Raw)
Description:
Turkey mechanically deboned from turkey frames is a common form of raw turkey meat that is separated from the bones using mechanical methods. This product offers a lean source of protein, rich in essential vitamins and minerals. It is a popular ingredient in many processed foods and is typically used in products like ground turkey, sausages, and other meat preparations. Though it’s high in protein, it also contains a significant amount of fat, particularly saturated fat. When used in recipes, it provides a rich, savory flavor while delivering a solid nutritional profile.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 13.29 g |
| Total Fat | 15.96 g |
| Saturated Fat | 5.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 145 mg |
| Iron | 1.61 mg |
| Magnesium | 13 mg |
| Phosphorus | 115 mg |
| Potassium | 173 mg |
| Sodium | 48 mg |
| Zinc | 2.9 mg |
| Copper | 0.093 mcg |
| Manganese | 0.015 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.134 mg |
| Niacin (B3) | 1.969 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turkey mechanically deboned from turkey frames is a poultry product and is generally considered safe for those without specific poultry allergies. However, individuals with sensitivities to other allergens like soy, gluten, or dairy should ensure that the product has not been processed or cross-contaminated with such ingredients during manufacturing.
Dietary Preferences:
- High Protein: Ideal for those seeking to increase protein intake, such as athletes or individuals on high-protein diets.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, suitable for individuals with celiac disease or gluten intolerance.
- Paleo-Friendly: As a whole animal product, it fits within many paleo diet principles.
- Low Sugar: Contains no sugar, making it an excellent choice for those managing blood sugar levels.
Culinary Advice:
When cooking with turkey mechanically deboned from turkey frames, consider its higher fat content. It’s best used in recipes where the richness of the fat enhances the dish, such as in sausages, burgers, or ground meat mixtures. While it provides a good source of lean protein, be mindful of its saturated fat content if you are aiming for a low-fat or heart-healthy meal. If desired, you can further lean out the meat by draining off excess fat during cooking or mixing it with leaner cuts of turkey.
Conclusion:
Turkey mechanically deboned from turkey frames (raw) offers a nutritious, versatile option for various culinary preparations. Packed with protein, vitamins, and minerals, it can be a valuable component of balanced meals. Whether you’re crafting hearty meatballs, turkey chili, or a quick stir-fry, this ingredient provides both flavor and essential nutrients. Just be sure to balance its fat content with other healthy ingredients in your dish for optimal health benefits.
