Veal Heart (Raw) – Nutritional Information & Ingredient Breakdown
Veal heart, a nutrient-dense organ meat, is a great source of high-quality protein, essential vitamins, and minerals. It can be a unique and rich addition to many dishes, offering a savory flavor and tender texture when prepared correctly. Below is a detailed breakdown of the nutritional values and health benefits of raw veal heart.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 110 kcal |
| Protein | 17.18 g |
| Total Fat | 3.98 g |
| Saturated Fat | 1.07 g |
| Carbohydrates | 0.08 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 4.24 mg |
| Magnesium | 18 mg |
| Phosphorus | 211 mg |
| Potassium | 261 mg |
| Sodium | 77 mg |
| Zinc | 1.47 mg |
| Copper | 0.34 mcg |
| Manganese | 0.036 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 8.0 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 1.0 mg |
| Niacin (B3) | 6.4 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 13.76 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Health Benefits
Veal heart, being an organ meat, is incredibly nutrient-dense and offers a range of health benefits:
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High-Quality Protein: With 17.18 grams of protein per 100g, veal heart is an excellent source of this macronutrient, essential for muscle growth, tissue repair, and overall body function.
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Rich in Iron: It contains a substantial amount of iron (4.24 mg), which is vital for the formation of red blood cells and the prevention of iron-deficiency anemia.
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B Vitamins: Veal heart is packed with B vitamins, including B6, B12, thiamin, riboflavin, and niacin, which play crucial roles in energy metabolism, brain function, and the formation of red blood cells.
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Mineral-Rich: It’s a good source of minerals like magnesium (18 mg), phosphorus (211 mg), and zinc (1.47 mg), all of which contribute to bone health, immune function, and enzyme activity.
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Selenium and Copper: These essential trace minerals (33.3 mcg of selenium and 0.34 mcg of copper) help maintain antioxidant activity in the body, support the immune system, and contribute to overall cellular health.
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Potassium and Sodium Balance: With a modest 77 mg of sodium and 261 mg of potassium, veal heart can help maintain electrolyte balance, making it a good option for a well-rounded diet.
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Low in Carbohydrates: With only 0.08 grams of carbs per 100g, veal heart is an excellent choice for those following low-carb or ketogenic diets.
Allergen Information
Veal heart, like other organ meats, does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities to red meats or organ meats should consult a healthcare provider before consumption.
Dietary Preferences
Veal heart can be enjoyed by those following various dietary preferences, including:
- Paleo: As a whole food, veal heart fits within the Paleo diet’s focus on natural, unprocessed meats.
- Low-Carb/Keto: With its low carbohydrate content, veal heart is ideal for those following a low-carb or ketogenic lifestyle.
- Protein-Rich Diets: Those looking to increase their protein intake, especially athletes or bodybuilders, can benefit from incorporating veal heart into their meals.
Tips for Preparation
When preparing veal heart, it is essential to clean the meat thoroughly and remove any excess fat or connective tissue. Depending on the recipe, veal heart can be braised, sautéed, grilled, or even slow-cooked to enhance its tenderness. For a rich, hearty dish, consider incorporating it into stews or curries. As with any offal, it’s important to cook veal heart properly to ensure its safety and to bring out its unique flavor.
Conclusion
Raw veal heart is a powerhouse of essential nutrients, offering an impressive combination of protein, vitamins, and minerals in every serving. Its rich nutrient profile supports various health benefits, from boosting iron levels to promoting healthy brain function. Whether you’re a seasoned cook or someone exploring more adventurous ingredients, veal heart is an excellent choice for diversifying your meals with a healthy, protein-packed option.
