Plum Sauce (Ready-to-Serve)
Energy & Nutritional Breakdown
This ready-to-serve plum sauce is a convenient and flavorful addition to various dishes, providing a balanced combination of carbohydrates, fats, and essential minerals. Below is the detailed nutritional information per serving:
| Nutrient | Amount |
|---|---|
| Energy | 184 kcal |
| Protein | 0.89 g |
| Fat | 1.04 g |
| Saturated Fat | 0.153 g |
| Carbohydrate | 42.81 g |
| Fiber | 0.7 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.43 mg |
| Magnesium | 12 mg |
| Phosphorus | 22 mg |
| Potassium | 259 mg |
| Sodium | 538 mg |
| Zinc | 0.19 mg |
| Copper | 0.078 mcg |
| Manganese | 0.114 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (Vitamin B1) | 0.018 mg |
| Riboflavin (Vitamin B2) | 0.084 mg |
| Niacin (Vitamin B3) | 1.014 mg |
| Vitamin B6 | 0.078 mg |
| Folate (Vitamin B9) | 6 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ready-to-serve plum sauce does not contain common allergens such as gluten, dairy, nuts, or soy. However, it’s important to verify the packaging for specific allergy concerns, especially if you are sensitive to preservatives or other additives.
Dietary Preferences
- Vegan-Friendly: This plum sauce is suitable for those following a vegan diet as it contains no animal-derived ingredients.
- Vegetarian-Friendly: Ideal for vegetarians looking to add a sweet and savory sauce to their meals.
- Low in Fat: With only 1.04g of total fat, it’s a suitable choice for those watching their fat intake.
- Low in Sugar: The sauce contains 0.0g of sugar, making it a great option for those on a sugar-restricted diet.
Usage Suggestions
This plum sauce pairs wonderfully with a variety of dishes. Use it as a dipping sauce for spring rolls, grilled meats, or vegetables. It’s also great as a glaze for roasted chicken, pork, or tofu. The rich, tangy flavor will enhance your meals without overwhelming the palate.
Conclusion
The ready-to-serve plum sauce offers a tasty and nutritious addition to your culinary repertoire, with a modest energy profile and a variety of essential nutrients. Whether you’re preparing a quick snack or an elaborate dinner, this plum sauce can easily elevate the flavors of your dishes.
