Lemon Juice (Concentrated, Bottled Real Lemon) – Nutritional Information
Lemon juice from concentrated, bottled Real Lemon offers a bright, refreshing addition to a variety of dishes, from savory marinades to tangy dressings and beverages. This versatile ingredient not only enhances flavor but also provides a modest nutritional profile, including essential vitamins and minerals that can support your overall health.
Nutritional Information per 1 tablespoon (15 mL):
| Nutrient | Amount |
|---|---|
| Energy | 17.0 kcal |
| Protein | 0.47 g |
| Total Fat | 0.07 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 5.66 g |
| Fiber | 0.7 g |
| Sugar | 1.59 g |
| Calcium | 9.0 mg |
| Iron | 0.06 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 109.0 mg |
| Sodium | 26.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.018 mcg |
| Manganese | 0.016 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 16.6 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.017 mg |
| Niacin (Vitamin B3) | 0.18 mg |
| Vitamin B6 | 0.037 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally allergen-free and suitable for individuals with common food sensitivities. However, always check labels for any cross-contamination or other ingredients that may not be listed here.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sugar: Yes
- Low-Calorie: Yes
- Low-Sodium: Yes
Health Benefits:
Lemon juice is packed with Vitamin C, making it an excellent choice for boosting your immune system. With just a tablespoon offering over 16 mg of Vitamin C, it supports your body’s defenses while acting as a powerful antioxidant. The citrus juice also contains a small amount of potassium and magnesium, essential minerals that help maintain proper heart and muscle function.
In addition, lemon juice offers a slight amount of fiber (0.7 g per tablespoon), which aids in digestion and helps maintain healthy bowel function. Its moderate natural sugar content (1.59 g per tablespoon) ensures a subtly sweet taste without the added sugars found in many processed foods.
Culinary Uses:
Bottled lemon juice is a convenient option for everyday cooking. It’s perfect for making quick vinaigrettes, adding zest to cocktails, or brightening up seafood dishes. You can also use it as a natural preservative for fruits and vegetables or to add a fresh, citrusy kick to desserts like lemon bars, sorbet, or pies.
Storage Tips:
Keep bottled lemon juice in the refrigerator to preserve its freshness. It typically lasts several months past its printed expiration date, though the flavor and potency of Vitamin C may diminish over time.
Conclusion:
Lemon juice from concentrated, bottled Real Lemon is a small but mighty ingredient that brings both flavor and nutritional benefits to your culinary creations. With its refreshing tang, minimal calories, and impressive dose of Vitamin C, it’s an ideal addition to any healthy kitchen. Whether you’re making salad dressings, marinades, or simply adding a zesty splash to your meals, this lemon juice is a pantry essential worth keeping on hand.
