Red Anjou Pear (Raw) – Nutritional Information
Red Anjou pears are a delicious and nutrient-packed fruit that offers a delightful balance of sweet and juicy flavors. Perfect for snacking or adding to various dishes, this fruit is low in calories and rich in essential vitamins and minerals. Whether enjoyed on its own, sliced into salads, or paired with cheeses, the Red Anjou pear makes for a versatile and healthy ingredient in your culinary repertoire.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 0.33 g |
| Fat | 0.14 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.94 g |
| Fiber | 3.0 g |
| Sugar | 9.54 g |
| Calcium | 11 mg |
| Iron | 0.19 mg |
| Magnesium | 7 mg |
| Phosphorus | 13.0 mg |
| Potassium | 123 mg |
| Sodium | 1.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mcg |
| Manganese | 0.056 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 5.2 mg |
| Thiamine (B1) | 0.012 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 0.162 mg |
| Vitamin B6 | 0.039 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Red Anjou pears are naturally free from common allergens such as gluten, dairy, nuts, and soy. They are a safe option for individuals with various food sensitivities. However, always ensure that your pears are stored properly to avoid cross-contamination if you have severe allergies.
Dietary Preferences
Red Anjou pears are an excellent choice for those following a variety of dietary preferences, including:
- Vegan and Vegetarian: Naturally plant-based, making them suitable for both vegan and vegetarian diets.
- Gluten-Free: As a naturally gluten-free fruit, they are a perfect addition to gluten-free diets.
- Low-Calorie: With only 62 kcal per 100g, these pears are ideal for those watching their calorie intake.
- High-Fiber: Packed with 3g of fiber, they support digestive health and contribute to a balanced diet.
- Low in Fat: Red Anjou pears are low in fat, with only 0.14g per 100g, making them a healthy choice for those looking to maintain or lose weight.
- Keto-Friendly: Although higher in carbs compared to some fruits, the fiber content makes them a reasonable choice for a low-carb or ketogenic diet when consumed in moderation.
Health Benefits & Nutritional Advice
Red Anjou pears are a nutritional powerhouse, offering a wealth of health benefits that can complement any diet. With 14.94g of carbohydrates per 100g, they provide a steady source of energy, while their 9.54g of natural sugars add a touch of sweetness without the need for added sugars. Their high fiber content (3.0g per 100g) supports healthy digestion and can help to regulate blood sugar levels, making them a great choice for those with diabetes or anyone seeking to improve gut health.
In addition, Red Anjou pears are a good source of vitamin C (5.2 mg per 100g), which is essential for maintaining a healthy immune system and promoting collagen production. This antioxidant also plays a crucial role in protecting cells from oxidative damage, contributing to overall skin health. Furthermore, the pears provide small amounts of vitamins and minerals like potassium (123 mg), magnesium (7 mg), and calcium (11 mg), which are important for heart, bone, and muscle function.
When it comes to adding these pears to your meals, consider pairing them with cheese, incorporating them into fruit salads, or enjoying them as a refreshing snack. Their sweet flavor and crisp texture make them an easy addition to both sweet and savory dishes.
Conclusion
The Red Anjou pear is a flavorful and nutritious fruit that can complement many meals and provide numerous health benefits. Its low calorie content, high fiber, and abundance of vitamins and minerals make it an ideal choice for a healthy snack or addition to various dishes. Whether you’re looking to increase your fruit intake, support digestion, or enjoy a naturally sweet treat, the Red Anjou pear is a versatile and wholesome option that fits perfectly into a balanced diet.
