Red Chilies
- Energy: 236.61 kcal
- Protein: 12.69 g
- Saturated Fats: 1.14 g
- Total Fat: 6.4 g
- Carbohydrates: 29.46 g
- Fiber: 31.15 g
- Sugar: 4.7 g
- Calcium: 99.83 mg
- Iron: 6.23 mg
- Magnesium: 231 mg
- Phosphorus: 280 mg
- Potassium: 2245 mg
- Sodium: 19.45 mg
- Zinc: 1.66 mg
- Copper: 0.87 mcg
- Manganese: 1.45 mg
- Selenium: 18.83 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.46 mg
- Riboflavin (B2): 0.83 mg
- Niacin (B3): 6.94 mg
- Vitamin B6: 0.42 mg
- Folate: 51.5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 288 mcg
- Vitamin E: 0.98 mg
- Vitamin D2: 0.02436 mcg
A nutritious spice with a rich blend of protein, fiber, and vitamins, red chilies also provide a significant dose of minerals like magnesium and potassium. A perfect addition for adding flavor and health benefits to your recipes.
