Red Delicious Apples (Raw, with Skin)
Red Delicious apples are a popular variety of apples known for their deep red color and sweet, crisp texture. These apples are often enjoyed fresh as a snack, but they can also be used in a variety of dishes such as salads, pies, or sauces. With their pleasing sweetness and mild flavor, Red Delicious apples make for a nutritious and satisfying addition to your diet.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 59.0 kcal |
| Protein | 0.27 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.06 g |
| Dietary Fiber | 2.3 g |
| Sugar | 10.48 g |
| Calcium | 6.0 mg |
| Iron | 0.11 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 12.0 mg |
| Potassium | 104.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.027 mcg |
| Manganese | 0.034 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.075 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations
Red Delicious apples are an excellent source of dietary fiber, with 2.3 grams per 100g serving. The fiber in apples contributes to digestive health, helping to maintain regularity and promote a feeling of fullness. While they are naturally low in calories, Red Delicious apples provide a modest amount of essential vitamins and minerals, including a small dose of vitamin A, vitamin E, and potassium.
The high sugar content (10.48 grams per 100 grams) comes mainly from natural fruit sugars, making them a naturally sweet, healthy option for those looking for a satisfying snack. However, those monitoring their sugar intake for health reasons, such as individuals with diabetes, should be mindful of portion sizes.
Additionally, Red Delicious apples contain a small but valuable amount of antioxidants, which can help combat oxidative stress in the body. While they are not an abundant source of vitamin C compared to citrus fruits, they still provide some amount of this essential nutrient, contributing to immune function.
Dietary Preferences and Allergen Information
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Dietary Preferences: Red Delicious apples are naturally gluten-free, vegan, and vegetarian-friendly. They are also a good fit for many specific diets, including low-fat, low-calorie, and heart-healthy diets.
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Allergen Information: Red Delicious apples do not contain common allergens such as nuts, dairy, eggs, or soy. However, individuals with fruit allergies should exercise caution and consult with a healthcare provider if they have concerns about possible allergic reactions.
How to Enjoy Red Delicious Apples
Red Delicious apples are versatile and can be enjoyed in numerous ways:
- Raw: Enjoy them as a refreshing snack or add them to fruit salads for added sweetness and crunch.
- Baked: Use them in baked goods such as pies, crisps, or muffins, where their natural sugars caramelize and intensify.
- Smoothies: Blend them with other fruits, yogurt, or plant-based milk for a refreshing smoothie.
- Toppings: Slice and sprinkle over oatmeal, yogurt, or salad for a burst of flavor.
Conclusion
Red Delicious apples are a delicious and nutritious fruit that provides essential nutrients with minimal calories. They are a great option for those looking for a healthy, naturally sweet snack, and their versatility allows them to be incorporated into many dishes. With their rich flavor, crisp texture, and health benefits, Red Delicious apples make an excellent choice for anyone looking to enhance their diet with a wholesome, refreshing fruit.
