Wine (Red Table Wine) – Nutritional Information & Overview
Red table wine is a popular alcoholic beverage, often enjoyed in various social settings or paired with meals. With its rich, complex flavors and aromatic qualities, red wine has long been a staple in many cultures. Whether you’re savoring a glass of Bordeaux, Merlot, or Pinot Noir, each type brings its unique characteristics to the table.
Here’s a comprehensive overview of the nutritional content and health information for a typical serving of red table wine:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 85 kcal |
| Protein | 0.07 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.61 g |
| Fiber | 0.0 g |
| Sugar | 0.62 g |
| Calcium | 8 mg |
| Iron | 0.46 mg |
| Magnesium | 12 mg |
| Phosphorus | 23 mg |
| Potassium | 127 mg |
| Sodium | 4 mg |
| Zinc | 0.14 mg |
| Copper | 0.011 mcg |
| Manganese | 0.132 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 0.224 mg |
| Vitamin B6 | 0.057 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Red wine is typically considered safe for most individuals, though it is essential to note that it contains sulfites, which some people may be allergic to. It is also important to be aware that moderate alcohol consumption may cause adverse reactions for some individuals, including those with certain medical conditions.
Dietary Preferences:
Red table wine is naturally gluten-free and vegan-friendly, as it is made through the fermentation of grapes without the use of animal-derived fining agents. However, certain types of wine may contain trace amounts of dairy or egg-based ingredients used in the production process, so individuals with specific dietary restrictions should check for certifications.
Nutritional Insights:
- Low in Calories: At just 85 kcal per 100g, red table wine is a relatively light option for those watching their calorie intake.
- Low in Sugar: With only 0.62g of sugar per serving, it’s a good option for those limiting their sugar intake.
- Rich in Antioxidants: While not highlighted in this table, red wine contains antioxidants like resveratrol, which may contribute to heart health when consumed in moderation.
Conclusion:
Red table wine is a flavorful and aromatic beverage that pairs well with a wide range of meals. With a relatively low calorie and sugar content, it’s a popular choice for those looking to enjoy a drink with a meal without overindulging. Always remember to drink responsibly, and enjoy your wine as part of a balanced diet.
