Reese’s Peanut Butter Cups: A Delightful Candy with Rich Nutritional Profile
Reese’s Peanut Butter Cups are a beloved indulgence that combines the creamy goodness of peanut butter with the sweetness of milk chocolate. Each bite delivers a rich, satisfying taste with the perfect balance of sweet and savory. Whether you’re enjoying one as an afternoon treat or sharing them during a special occasion, these iconic peanut butter cups have become a favorite worldwide. But beyond their irresistible flavor, they also offer a noteworthy nutritional profile that can fit into various dietary plans when enjoyed in moderation.
Here’s a closer look at the nutritional content of Reese’s Peanut Butter Cups, which are packed with energy and essential nutrients.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 515 kcal |
| Protein | 10.24 g |
| Total Fat | 30.53 g |
| Saturated Fat | 10.73 g |
| Carbohydrates | 55.36 g |
| Fiber | 3.6 g |
| Sugars | 47.17 g |
| Calcium | 78.0 mg |
| Iron | 1.21 mg |
| Magnesium | 62 mg |
| Phosphorus | 161.0 mg |
| Potassium | 343.0 mg |
| Sodium | 357.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.24 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.49 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 50 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Reese’s Peanut Butter Cups contain common allergens including peanuts, milk, and soy. They are also processed in facilities that may handle other allergens like wheat and tree nuts. It is important to check packaging for any updated allergen information, particularly if you have a peanut or dairy sensitivity.
Dietary Preferences:
While Reese’s Peanut Butter Cups are not suitable for vegan or gluten-free diets due to the presence of milk and possibly wheat (depending on the product), they are a treat for those who enjoy a sweet indulgence. The high fat and sugar content make them a good choice for a quick energy boost when you’re craving something sweet.
Advice:
Though Reese’s Peanut Butter Cups are undeniably delicious, they should be enjoyed in moderation as part of a balanced diet. With their high sugar and fat content, they are best used as an occasional treat. Pair them with healthier options like fresh fruit or a handful of nuts to balance out your indulgence.
Conclusion:
Reese’s Peanut Butter Cups are a favorite confection for those who enjoy the classic combination of chocolate and peanut butter. While they offer an impressive amount of energy and a variety of essential minerals like magnesium, phosphorus, and potassium, they are best enjoyed in moderation. Whether you’re using them as a sweet treat during the holidays or as an occasional snack, these peanut butter cups provide a flavorful indulgence with a rich nutritional profile.
