Reese’s Puffs Cereal by General Mills – Nutritional Information and Ingredients Breakdown
Reese’s Puffs Cereal from General Mills combines the irresistible flavor of chocolate and peanut butter, creating a breakfast cereal that is both delicious and satisfying. Packed with essential vitamins and minerals, it offers a unique twist on the traditional breakfast experience, delivering a flavorful crunch with every bite. Whether you enjoy it as a quick morning meal or a snack throughout the day, Reese’s Puffs cereal provides a balance of energy, protein, and key nutrients.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 413 kcal |
| Protein | 6.8 g |
| Total Fat | 11.1 g |
| Saturated Fats | 2.1 g |
| Carbohydrates | 75.6 g |
| Fiber | 4.7 g |
| Sugar | 35.3 g |
| Calcium | 345 mg |
| Iron | 15.5 mg |
| Magnesium | 55 mg |
| Phosphorus | 207 mg |
| Potassium | 244 mg |
| Sodium | 555 mg |
| Zinc | 12.9 mg |
| Copper | 229 mcg |
| Manganese | 0.473 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 20.7 mg |
| Thiamin (Vitamin B1) | 1.3 mg |
| Riboflavin (Vitamin B2) | 1.5 mg |
| Niacin (Vitamin B3) | 17.2 mg |
| Vitamin B6 | 1.724 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.2 mcg |
| Vitamin A | 495 mcg |
| Vitamin E | 23.64 mg |
| Vitamin D2 | 3.4 mcg |
Ingredients
Reese’s Puffs Cereal includes a blend of ingredients that contribute to both flavor and nutrition, offering a satisfying breakfast experience. Here are the main ingredients typically found in this cereal:
- Whole Grain Corn: A key source of carbohydrates and fiber, contributing to energy and digestive health.
- Sugar: Adds sweetness and enhances the flavor profile of the cereal.
- Peanut Butter: A crucial ingredient for the signature peanut butter taste, rich in healthy fats and protein.
- Cornmeal: A refined grain used to provide structure and texture to the cereal.
- Salt: Adds flavor enhancement and balances the sweetness.
- Vitamin & Mineral Fortification: Includes a blend of vitamins (such as Vitamin A, Vitamin D2, and various B vitamins) and minerals (like calcium, iron, and magnesium) to ensure nutritional balance.
Allergen Information
- Contains: Wheat, peanuts, and soy.
- May contain traces of milk and tree nuts.
This cereal is not suitable for individuals with peanut or soy allergies and may not be appropriate for those avoiding gluten or dairy. Always refer to the packaging for the most current allergen information, as ingredients may vary.
Dietary Preferences
- Vegetarian-friendly: This cereal does not contain any meat-based ingredients.
- Gluten: The presence of wheat makes this product unsuitable for those with gluten intolerance or celiac disease.
- Vegan-friendly: While the product contains no animal meat, it may not meet strict vegan standards due to the inclusion of ingredients like milk or dairy derivatives in some formulations.
- Kosher: This product may be certified kosher depending on the manufacturing facility and specific ingredients used.
Advice
Reese’s Puffs cereal is a tasty option for those who crave a sweet, chocolate-peanut butter flavor in the morning. However, due to its sugar content, it’s best enjoyed as part of a balanced breakfast when paired with fruits or a side of protein, such as milk or a plant-based alternative. Its high sugar content, while providing quick energy, should be consumed in moderation, especially for those who are mindful of their sugar intake.
For a health-conscious twist, try using unsweetened almond milk or adding sliced bananas for an extra nutritional boost.
Conclusion
Reese’s Puffs Cereal by General Mills is a beloved breakfast choice for many, offering the delicious combination of peanut butter and chocolate in every crunchy bite. With a solid nutritional profile, providing key vitamins and minerals such as calcium, iron, and magnesium, it can be a fun addition to your morning routine or enjoyed as a snack. Just be mindful of the sugar content if you’re looking to maintain a balanced diet. Whether enjoyed alone, with milk, or added to yogurt, this cereal brings joy and flavor to the table.
