Aam Pudina Ka Panna Recipe: A Refreshing Indian Summer Cooler
Aam Pudina Ka Panna is a rejuvenating and tangy drink made from raw mangoes, fresh mint leaves, and a blend of aromatic spices. This traditional Indian summer drink is not only delicious but also packs several health benefits, such as aiding digestion, providing hydration, and helping cool the body in hot weather. Perfect for serving at any casual gathering or as an after-meal drink, this refreshing beverage is especially beneficial when paired with light snacks like Gujarati Khatta Dhokla or Mushroom Masala with Corn.
Whether you need to combat the scorching heat or ease bloating and indigestion, Aam Pudina Ka Panna is a wonderful choice. Let’s dive into this simple and aromatic recipe!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Raw Mangoes (Aam) | 4 |
| Mint Leaves (Pudina) | Half bunch |
| Lemon | 1 (squeezed) |
| Water | As required |
| Cumin Powder (Jeera) | 2 teaspoons |
| Black Salt (Kala Namak) | To taste |
| Jaggery | To taste (optional) |
| Ghee | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 5-6 seeds |
| Asafoetida (Hing) | A pinch |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 80 kcal |
| Carbohydrates | 22g |
| Protein | 1g |
| Fat | 2g |
| Fiber | 3g |
| Vitamin C | 50% of daily requirement |
| Calcium | 3% of daily requirement |
Instructions:
-
Prepare the Mangoes:
- Begin by washing the mangoes thoroughly. Remove the stems and add them to a pressure cooker along with 2 cups of water.
- Pressure cook the mangoes for 4-5 whistles and then turn off the heat. Allow the pressure to release naturally.
-
Extract Mango Pulp:
- Once the pressure has released, open the cooker and remove the mangoes. Be sure to save the water in which the mangoes were boiled, as this will be added later for extra flavor.
- Allow the mangoes to cool slightly before peeling off the skin and extracting the pulp.
-
Blend Mango and Mint:
- Place the mango pulp in a mixer grinder. Add the cleaned and washed mint leaves to the mixer as well.
- Grind at high speed until the mango pulp and mint leaves are thoroughly combined into a smooth mixture.
-
Combine Mango Mixture with Water:
- Transfer the blended mixture into a large bowl containing the saved mango water. Stir well to combine.
-
Season the Panna:
- Add 2 teaspoons of cumin powder, black salt (to taste), and the juice of 1 lemon to the mango-mint mixture.
- Stir everything well to ensure the flavors are well incorporated. At this point, you can adjust the sweetness by adding jaggery according to your preference.
-
Add Cold Water:
- To achieve the desired consistency and taste, add cold water to the mixture. Stir everything properly and check the seasoning. Adjust the salt, lemon, or jaggery as needed.
-
Prepare the Tadka:
- In a small tadka pan, heat 1/4 teaspoon of ghee over medium heat.
- Once the ghee is hot, add 5-6 cumin seeds and a pinch of asafoetida. Let the cumin seeds splutter for a few seconds.
-
Final Touch:
- Pour the hot tadka (spice tempering) into the prepared mango-pudina mixture and give it a final mix to infuse the flavors.
-
Serve the Aam Pudina Ka Panna:
- Pour the Aam Pudina Ka Panna into serving glasses filled with ice cubes. This drink is best served chilled to enhance its refreshing qualities.
Serving Suggestions:
- Aam Pudina Ka Panna pairs beautifully with a variety of snacks. Try it with Gujarati Khatta Dhokla, Mushroom Masala with Corn, or even as a digestive aid after a heavy meal.
- It is also a perfect drink for relieving bloating and soothing general digestive complaints.
Tips and Variations:
- Sweetness Adjustment: If you prefer a sweeter version of Aam Pudina Ka Panna, increase the amount of jaggery. Alternatively, you can use honey or sugar as a sweetener.
- Cold Version: To make the drink even more refreshing, you can prepare the panna in advance and refrigerate it. Serve with ice cubes for an extra chill.
- Mint Variations: Add a little coriander leaves (cilantro) along with mint for a slightly different flavor profile.
- Serving Ideas: This drink is not only great as a snack drink but also works wonderfully as a welcome drink for parties and gatherings during the summer months.
Health Benefits of Aam Pudina Ka Panna:
- Hydration: The drink helps keep your body hydrated during hot weather, as itβs packed with water-rich mangoes and cooling mint.
- Aids Digestion: The blend of cumin and black salt helps in improving digestion and reducing bloating, making it a great drink after meals.
- Boosts Immunity: Mangoes are rich in Vitamin C, which boosts your immunity and keeps you healthy during the summer months.
- Cooling Effect: The combination of raw mangoes and mint helps cool the body down and refreshes you instantly.
This traditional Aam Pudina Ka Panna recipe is a true gem of Indian summer cuisine. Its tangy flavor, paired with the cooling essence of mint and the healthful benefits of mangoes, makes it an ideal drink to enjoy during warm weather. So next time you need to cool down, whip up this delightful beverage and sip your way to refreshment!
Enjoy your Aam Pudina Ka Panna with family and friends, and feel free to adjust the ingredients to suit your personal taste!
