Gooseberry Ginger Detox Health Drink Recipe
Description:
The Gooseberry Ginger Detox Health Drink is a refreshing, nutrient-packed beverage that delivers a multitude of health benefits to your body. Known for its rich antioxidant content, Indian gooseberry (commonly called ‘amla’) helps improve digestion, support diabetes management, and rejuvenate your system. Paired with zesty ginger, tangy lemon juice, and the earthy flavor of black salt, this detox drink makes for the perfect mid-morning snack to keep you feeling energized and refreshed.
Recipe Overview
| Cuisine | Indian |
|---|---|
| Course | Snack |
| Diet | Vegetarian |
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Total Time | 50 minutes |
| Servings | 4 glasses |
Ingredients
| Ingredient | Quantity |
|---|---|
| Amla (Nellikai/ Gooseberry) | 1 cup, deseeded and chopped |
| Ginger | 1-inch piece, peeled and chopped |
| Lemon Juice | From 1 lemon |
| Black Salt (Kala Namak) | 1/2 teaspoon |
| Sugar | To taste |
| Water | As needed |
| Ice Cubes | For serving (optional) |
Nutritional Information (Per Serving)*
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Vitamin C | 35% of RDI |
| Iron | 2% of RDI |
*Values are approximate and may vary based on exact ingredients and quantities used.
Instructions
| Step | Process |
|---|---|
| 1 | Prepare Ingredients: Begin by deseeding and chopping the amla (gooseberries) into small pieces. Peel and chop the ginger into smaller chunks. |
| 2 | Blend the Mixture: Add the chopped amla, ginger, lemon juice, black salt, and sugar to a blender. Add a small amount of water (just enough to blend). |
| 3 | Create a Smooth Puree: Blend the ingredients into a smooth puree, ensuring there are no large chunks remaining. |
| 4 | Adjust Consistency: Add more water to the blender to reach your desired consistency, and blend the mixture once again to ensure uniformity. |
| 5 | Strain the Mixture: Using a fine mesh strainer, pour the blended puree into a large jug or bowl. Discard the remaining pulp for a clear juice. |
| 6 | Taste and Adjust: Adjust the sugar and black salt to suit your taste. Stir the juice well to combine the flavors evenly. |
| 7 | Serve: Pour the detox drink into glasses. Add ice cubes if desired for a chilled, refreshing experience. |
Serving Suggestions
- This Gooseberry Ginger Detox Health Drink is best served fresh to retain its nutritional value.
- Pair it with a light mid-morning snack, such as fruit or whole-grain crackers, for a balanced energy boost.
Health Benefits of Key Ingredients
-
Amla (Gooseberry):
- Rich in antioxidants, which help combat free radicals.
- Aids in digestion and improves gut health.
- Known to regulate blood sugar levels and enhance immunity.
-
Ginger:
- Helps reduce inflammation and soothe the digestive system.
- Improves blood circulation and aids in detoxification.
-
Lemon Juice:
- High in Vitamin C, boosting immunity and skin health.
- Acts as a natural detoxifier and aids in alkalizing the body.
-
Black Salt (Kala Namak):
- Contains trace minerals and supports digestion.
- Adds a unique earthy flavor to the drink.
Tips for the Perfect Detox Drink
- Choose Fresh Ingredients: Ensure the amla and ginger are fresh for maximum flavor and health benefits.
- Adjust Sweetness: You can replace sugar with honey, jaggery, or a sugar substitute for a healthier option.
- Storage: While itβs best consumed fresh, you can store the strained juice in an airtight container in the refrigerator for up to 24 hours.
This Gooseberry Ginger Detox Health Drink is a delicious and revitalizing addition to your wellness routine. Start your day with this power-packed drink or enjoy it as a midday refreshment to stay energized and healthy!
