Apricot Nectar (Canned with Vitamin C)
Apricot nectar, specifically canned with added Vitamin C, is a refreshing and naturally sweet beverage, packed with essential nutrients. This fruit nectar is an excellent source of natural sugars and provides a good amount of vitamins and minerals that support your overall health. While the flavor is fruity and mild, it also offers a touch of tartness, making it a versatile ingredient in both savory and sweet recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 56.0 kcal |
| Protein | 0.37 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 14.39 g |
| Fiber | 0.6 g |
| Sugar | 13.79 g |
| Calcium | 7.0 mg |
| Iron | 0.38 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 114.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.073 mcg |
| Manganese | 0.032 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.009 mg |
| Riboflavin (B2) | 0.014 mg |
| Niacin (B3) | 0.26 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 66.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Apricot nectar is naturally free from gluten, nuts, and dairy, making it suitable for individuals with common allergies such as celiac disease or lactose intolerance. However, it is always important to check labels for any additional ingredients or preservatives that may have been added during manufacturing.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sodium: Yes
- Low Sugar: No (contains a significant amount of natural sugars)
Culinary Uses & Advice
Apricot nectar can be enjoyed on its own as a refreshing drink or used in cooking and baking. It pairs beautifully with both savory and sweet dishes, such as fruit salads, dressings, sauces, and smoothies. Its natural sweetness can be used to reduce the need for added sugars in recipes, making it a healthier option for beverages and desserts. Additionally, the added Vitamin C makes it a good source of antioxidants, contributing to skin health and immune function.
Conclusion
This canned apricot nectar offers a burst of fruity goodness along with essential nutrients like potassium, Vitamin A, and Vitamin C. Its versatility in the kitchen makes it a valuable ingredient in both everyday meals and special recipes. Whether used as a base for beverages or as an ingredient in cooking, it brings both health benefits and a natural, refreshing taste to your dishes.
