Assamese Poita Bhat with Aloo Pitika Recipe
Description:
Assamese Poita Bhat is a traditional, wholesome breakfast dish that holds a special place in the hearts of Assamese households. This simple yet nutritious recipe is an excellent body coolant, especially during the scorching summer months. The dish combines poita bhat, or fermented rice, with aloo pitika, a mashed potato side dish that is packed with flavor.
The slight fermentation of the rice not only enhances its taste but also contributes to various health benefits. It’s believed that regular consumption of this dish can help alleviate stomach ulcers, prevent dehydration in the hot summer months, and provide a good source of vitamin B12. So, the next time you have leftover rice, transform it into a soothing, comforting breakfast by soaking it overnight and pairing it with a flavorful aloo pitika.
Cuisine: Assamese
Course: North Indian Breakfast
Diet: Gluten-Free
Ingredients:
For Poita Bhat:
| Ingredient | Quantity |
|---|---|
| Cooked rice | 1 cup (soaked in 2 cups water overnight) |
| Curd (Dahi / Yogurt) | 1/4 cup (or ½ cup buttermilk) |
| Onions | 2 tablespoons, chopped |
| Green Chilies | 2, finely chopped |
| Salt | To taste |
For Aloo Pitika:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 3 medium-sized |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Mustard oil | 1 tablespoon |
| Green Chilies | 2, chopped |
| Salt | To taste |
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 2-3
Instructions:
For Poita Bhat:
-
Soak the Rice: The night before, take your leftover cooked rice and soak it in 2 cups of water. Let it sit overnight, allowing the rice to ferment slightly. This process gives the rice its unique flavor and texture.
-
Prepare Poita Bhat: The next morning, drain any excess water from the rice. In a mixing bowl, add beaten curd (or buttermilk) to the soaked rice. Stir well to combine.
-
Add Seasonings: Add salt to taste, along with the chopped onions and finely chopped green chilies. Stir everything together and set aside. The poita bhat is now ready to serve.
For Aloo Pitika:
-
Boil the Potatoes: Start by boiling the potatoes until they are soft and fully cooked. Once done, peel off the skin and mash them thoroughly. Ensure there are no lumps for a smooth consistency.
-
Prepare the Tempering: In a kadai or frying pan, heat the mustard oil until it starts to smoke slightly. Once hot, add turmeric powder to the oil. Be sure to whisk it quickly to prevent burning.
-
Combine with Potatoes: Pour the tempered oil and turmeric mixture into the mashed potatoes. Mix well to incorporate the flavors evenly.
-
Add Chilies and Season: Add the chopped green chilies and salt to the mashed potatoes. Stir everything together, and your aloo pitika is now ready.
Serving:
Serve the Assamese Poita Bhat with Aloo Pitika as a comforting, refreshing breakfast. The cool, fermented rice pairs perfectly with the warm, spiced mashed potatoes. It’s a delightful way to start your day, providing a satisfying, flavorful, and nutritious meal.
This dish not only brings traditional flavors to your table but also offers health benefits, making it a perfect option for anyone seeking a light, healthy breakfast that’s easy to prepare.
Enjoy the richness of Assamese cuisine and its comforting goodness with every bite!
