International Cuisine

Refreshing Banana Orange Spinach Smoothie with Coconut Milk

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Banana Orange & Spinach Smoothie Recipe

Description:

The Banana Orange and Spinach Smoothie is a refreshing and nutrient-packed snack perfect for any time of the day, especially after a workout. Combining the goodness of fruits with the added benefits of spinach, this smoothie is rich in vitamins, antioxidants, and iron. The smooth, creamy texture and natural sweetness make it a delightful treat that energizes and nourishes the body. The addition of coconut milk brings a subtle tropical flavor, while the touch of honey balances the sweetness. A simple yet healthy option for those on a vegan diet!

Cuisine: Continental

Course: Snack

Diet: Vegan


Ingredients:

Ingredient Quantity
Spinach As needed
Banana 1
Orange 2
Blackberry (or any berry) 2-3 (optional)
Honey 1 teaspoon (or to taste)
Coconut Milk 1-1/2 cups

Preparation Time: 25 minutes

Cooking Time: 0 minutes


Instructions:

  1. Wash and prepare the ingredients: Begin by thoroughly washing the spinach to remove any dirt or residue. Once clean, chop the spinach into smaller pieces to ease blending.

  2. Peel and prep the fruits: Peel the orange and banana. Cut the orange into segments for easier blending.

  3. Blend the ingredients: In a blender, combine the banana, orange segments, spinach, blackberries (or any berry of choice), honey, and coconut milk. Blend on high until the mixture is smooth and creamy.

  4. Chill: After blending, transfer the smoothie to the refrigerator and let it chill for a few minutes. This will enhance the flavors and give the smoothie a refreshing, cool texture.

  5. Serve: Once chilled, give it a quick stir before pouring into a glass. Serve immediately and enjoy!


Serving Suggestions:

For a more filling breakfast, pair the Banana Orange and Spinach Smoothie with scrambled eggs and toasted bread. This combination provides a balanced meal to kickstart your day with a burst of energy and nutrients.

Enjoy this healthy, vegan smoothie any time you need a refreshing pick-me-up!

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