Refreshing Beetroot Carrot Tomato Ginger Juice for a Healthy Start
Beetroot Carrot Tomato & Ginger Juice Recipe
Kickstart your day with a refreshing, nutrient-packed juice that combines the earthy goodness of beetroot, the sweetness of carrots, the tanginess of tomatoes, and a zing of fresh ginger. This Beetroot Carrot Tomato & Ginger Juice is the perfect energizing beverage to complement your breakfast. Whether you’re looking for a healthy way to hydrate in the morning or simply enjoy a revitalizing juice, this recipe is sure to become a staple in your morning routine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots (peeled & diced) | 2 |
| Tomatoes (diced) | 2 |
| Fresh Ginger (chopped) | 2-inch piece |
| Carrots (diced) | 2 |
Preparation & Cooking Details
| Detail | Time |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 0 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Cuisine | Continental |
| Course | World Breakfast |
| Diet | Vegetarian |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 90-100 kcal |
| Carbohydrates | 22g |
| Protein | 2g |
| Fat | 0g |
| Fiber | 4g |
| Sugar | 10g |
| Sodium | 70mg |
Instructions
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Prepare Ingredients: Begin by peeling and dicing the beetroots and carrots, and dicing the tomatoes. Chop the ginger into small pieces to make it easier for the juicing or blending process.
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Juicing Option: Place all the prepared ingredients into a juicer. If needed, add a little water to the pulp to help extract every last bit of juice. Once done, serve immediately for a fresh and flavorful drink.
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Blending Option: If using a mixer grinder, place the diced vegetables and ginger into the blender and add a small amount of water. Blend until smooth and well-combined. Once blended, strain the mixture using a fine sieve or cheesecloth to remove any pulp, and add additional water to reach your desired juice consistency.
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Serve: Pour the juice into glasses, and it’s ready to serve! You can enjoy this refreshing drink as it is or chill it in the fridge for a colder option.
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Serving Suggestion: Pair this delicious Beetroot Carrot Tomato & Ginger Juice with a wholesome Breakfast Oatmeal Raisin Muffin for a nourishing breakfast to start your day on the right note!
This Beetroot Carrot Tomato & Ginger Juice not only offers a burst of flavor but also provides numerous health benefits. Beetroot is rich in antioxidants, carrots offer beta-carotene for healthy vision, tomatoes are packed with vitamin C, and ginger brings anti-inflammatory properties to the mix. Perfect for anyone looking to fuel their body with vibrant, natural ingredients right from the start of their day!
