Bermuda Grass Ginger & Pepper Juice (Arugampul Juice)
Description:
Bermuda Grass Ginger and Pepper Juice, known locally as Arugampul Juice, is an incredibly refreshing and health-boosting beverage. This traditional Indian drink combines the earthy flavor of Bermuda grass, known for its healing properties in Ayurvedic medicine, with the zing of ginger, the warmth of black pepper, and the tang of lemon. Bermuda Grass, scientifically known as Cynodon dactylon, is revered in India for its therapeutic benefits, including improving digestion and detoxifying the body. This invigorating juice is perfect to kickstart your day on an empty stomach, enhancing overall wellness.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bermuda grass powder | 50 grams |
| Fresh ginger | 1 inch piece |
| Salt | To taste |
| Black pepper powder | To taste |
| Lemon | 1, juiced |
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Instructions:
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Prepare the Bermuda Grass: Start by collecting fresh Bermuda grass. Carefully soak the grass in water for a few minutes to remove any dirt and impurities. After soaking, rinse the grass thoroughly under cold water. Once cleaned, cut the grass into small, manageable pieces.
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Blend the Grass and Ginger: In a blender, add the chopped Bermuda grass pieces along with a small piece of fresh ginger (about 1 inch). Pour in some boiled water and blend until a smooth, green juice forms.
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Strain the Juice: Once the juice is blended, strain it through a fine sieve or cheesecloth to remove the solid particles, ensuring a smooth consistency.
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Season the Juice: To the freshly strained Bermuda grass juice, add salt and black pepper powder to taste. Squeeze in the juice of one fresh lemon to add a refreshing tang.
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Serve: Pour the juice into a serving glass and stir well to mix the flavors.
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Drink for Optimal Benefits: For the best results, drink this refreshing Bermuda Grass Ginger and Pepper Juice early in the morning on an empty stomach. This will maximize the health benefits, such as improved digestion, detoxification, and enhanced energy levels.
Health Benefits:
Bermuda Grass, or Arugampul, has been used for centuries in Ayurvedic medicine for its numerous health benefits. This juice is known to:
- Aid Digestion: The combination of ginger and Bermuda grass can help soothe the stomach and improve digestive health.
- Detoxify the Body: Bermuda grass is considered a powerful detoxifier, helping to cleanse the body of toxins.
- Boost Immunity: Ginger and black pepper have anti-inflammatory and antimicrobial properties, which can help strengthen the immune system.
- Promote Overall Wellness: Rich in vitamins and minerals, this juice helps to maintain overall health, keeping you energized and refreshed.
Start your day with this revitalizing juice and experience its nourishing benefits for both body and mind!
