Cool Fruit Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Category: Smoothies
Servings: 1-2 (depending on glass size)
Rating: ★★★★★ (1 review)
Description
This refreshing and vibrant Cool Fruit Smoothie was born from a moment of inspiration when I was feeling a little bored in the kitchen. Now, it’s a favorite in my household! I love having it for breakfast, while my mom prefers it with lunch. It’s the perfect combination of berries and creamy yogurt, offering a quick and healthy way to start your day. Every time I make it, friends and family beg me for the recipe, so here it is, ready for you to enjoy too!
Ingredients
| Ingredient | Quantity |
|---|---|
| Frozen strawberries | 7 strawberries |
| Frozen blueberries | ½ cup |
| Frozen blackberries | ½ cup |
| Frozen raspberries | ½ cup |
| Banana | 1 medium |
| Yogurt (any variety) | ¾ cup |
| Ice cubes | 2-3 cubes |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 151.4 kcal |
| Total Fat | 1.8 g |
| Saturated Fat | 1 g |
| Cholesterol | 5.6 mg |
| Sodium | 21.7 mg |
| Total Carbohydrates | 33.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 25.4 g |
| Protein | 2.8 g |
Instructions
-
Blend the Ingredients
Add all the ingredients to your blender, one at a time. Start with the frozen fruits (strawberries, blueberries, blackberries, raspberries), then add the banana, yogurt, and ice cubes. Blend until smooth, ensuring that everything is well combined. -
Serve & Enjoy
Pour the smoothie into a glass and enjoy immediately for a deliciously cool and refreshing treat.
Why You’ll Love It
This Cool Fruit Smoothie is a fun and vibrant way to start your day or enjoy a midday snack. The blend of frozen berries gives it a burst of natural sweetness, while the banana adds a creamy texture. The yogurt provides a smooth finish, making it not only refreshing but also a nutritious option. With minimal ingredients and only 10 minutes of prep time, it’s an easy, healthy choice for anyone who loves fruit-based beverages. Enjoy this smoothie as a light breakfast or a satisfying snack during your day!
Keywords
Beverages, Raspberries, Strawberry, Berries, Fruit, Low Protein, Low Cholesterol, Healthy, <15 Mins, Easy
