Blueberry and Lettuce Smoothie
Category: Drinks and Smoothies
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving: 1 serving
A refreshing and nutritious smoothie that combines the sweetness of fresh blueberries with the crispness of romaine lettuce. Ideal for a quick, healthy snack or a light breakfast, this smoothie is packed with antioxidants and vitamins. With the addition of unsweetened almond milk and a touch of stevia, it’s a low-calorie, refreshing treat that also supports hydration.
Ingredients
| Ingredient | Amount |
|---|---|
| Fresh blueberries | ⅓ cup |
| Romaine lettuce, chopped | 1 ¼ cups |
| Liquid stevia | A few drops |
| Unsweetened almond milk | 1 ½ cups |
| Ice cubes | ½ cup |
Directions
-
Blend the Ingredients: Place all the ingredients into a high-speed blender. Pulse until smooth, ensuring that the blueberries, lettuce, and almond milk are fully blended together into a creamy consistency.
-
Serve: Pour the smoothie into a glass and enjoy the refreshing taste of blueberries and lettuce!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 49 kcal |
| Fat | 2.8 g |
| Carbohydrates | 4.2 g |
| Protein | 1.0 g |
Allergen Information
This recipe contains almonds, so it may not be suitable for those with nut allergies. Please adjust the recipe as needed if you have allergies.
Dietary Preferences
- Vegan-Friendly: This smoothie is completely plant-based.
- Low-Calorie: With only 49 calories per serving, it’s perfect for those watching their calorie intake.
- Dairy-Free: Using unsweetened almond milk makes it a great choice for those avoiding dairy.
- Sugar-Free Option: The liquid stevia sweetener ensures the smoothie remains free of added sugars.
Tips & Advice
For a creamier texture, you can replace the almond milk with coconut milk or add a banana to the mixture. If you’d like to boost the protein content, consider adding a scoop of your favorite plant-based protein powder. You can also experiment with different greens such as spinach or kale if you’d like to switch up the flavor profile or increase the nutrient content.
Enjoy this vibrant and healthy smoothie as a perfect start to your day or a revitalizing afternoon snack! It’s easy to make and packed with goodness.
