Pomegranate Juice (Bottled)
Pomegranate juice is a refreshing and nutrient-packed beverage known for its vibrant color and rich, tangy flavor. Bottled pomegranate juice offers a convenient way to enjoy the many health benefits of this superfruit, making it a popular choice for a daily drink. Rich in antioxidants, vitamins, and minerals, pomegranate juice is an excellent addition to a balanced diet.
Nutritional Information (per 100ml)
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 0.15 g |
| Fat | 0.29 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 13.13 g |
| Fiber | 0.1 g |
| Sugar | 12.65 g |
| Calcium | 11 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 214 mg |
| Sodium | 9 mg |
| Zinc | 0.09 mg |
| Copper | 0.021 µg |
| Manganese | 0.095 mg |
| Selenium | 0.3 µg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.233 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vitamin B9) | 24 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Pomegranate juice is naturally free from common allergens such as dairy, gluten, nuts, and soy. However, always check the label for any added ingredients or preservatives that could potentially cause reactions, especially if you have sensitivities.
Dietary Preferences
- Vegan: Pomegranate juice is plant-based and suitable for vegans.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Dairy-Free: A great choice for those who avoid dairy products.
- Low in Fat: With only 0.29g of fat per 100ml, it’s a light, low-calorie drink.
- Low in Sodium: At just 9mg of sodium, pomegranate juice can fit well into a low-sodium diet.
Health Benefits
Pomegranate juice is known for its high levels of antioxidants, particularly punicalagins and anthocyanins, which help protect the body from oxidative stress and inflammation. These antioxidants may support heart health, improve blood circulation, and even have anti-cancer properties. Additionally, the juice is a good source of vitamins such as Vitamin C and B6, which help boost immunity and support skin health. Pomegranate juice may also help improve digestion due to its fiber content and promote healthy blood sugar levels, thanks to its natural sugar composition.
Advice
While pomegranate juice is beneficial for most individuals, it’s essential to consume it in moderation due to its natural sugar content. A typical serving size is about 100ml, which provides a healthy balance of nutrients. For those looking to enhance their nutritional intake, consider incorporating pomegranate juice into smoothies or pairing it with other antioxidant-rich foods.
Conclusion
Bottled pomegranate juice offers a quick and easy way to enjoy the many health benefits of this exotic fruit. With its rich nutrient profile, including vitamins, minerals, and antioxidants, it’s an excellent option for anyone looking to improve their diet. Whether you enjoy it straight, mixed with other juices, or as part of a refreshing smoothie, pomegranate juice is a delicious and nutritious addition to your daily routine.
