Fruit Salad in Syrup (Canned)
This delicious fruit salad in syrup offers a refreshing and sweet option for your meals. Perfect as a side dish, dessert, or snack, it is a convenient way to enjoy the vibrant taste of fruits while still being mindful of nutritional values. Whether served on its own or paired with other dishes, this fruit salad provides a blend of tropical and seasonal fruits, coated in a light syrup.
Nutritional Information (Per Serving)
- Energy: 58 kcal
- Protein: 0.34 g
- Fat: 0.07 g
- Saturated Fats: 0.009 g
- Carbohydrates: 15.14 g
- Fiber: 1.0 g
- Sugars: 0.0 g
- Vitamins and Minerals:
- Calcium: 7.0 mg
- Iron: 0.29 mg
- Magnesium: 5.0 mg
- Phosphorus: 9.0 mg
- Potassium: 82.0 mg
- Sodium: 6.0 mg
- Zinc: 0.07 mg
- Copper: 0.065 mcg
- Manganese: 0.148 mg
- Selenium: 0.0 mcg
- Vitamin C: 2.5 mg
- Thiamin (Vitamin B1): 0.014 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.365 mg
- Vitamin B6: 0.032 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 21.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This fruit salad in syrup typically does not contain common allergens like nuts, dairy, or gluten. However, always check the label of the product for any specific ingredient or potential cross-contamination risks, especially if you have food sensitivities or allergies.
Dietary Preferences
This fruit salad is a suitable option for various dietary preferences, including:
- Vegetarian: It contains no animal-based products, making it ideal for vegetarians.
- Vegan: With no animal-derived ingredients, it is also suitable for vegans.
- Gluten-Free: The product is naturally free from gluten.
- Low-Fat: It is a low-fat option, with minimal fat content.
Advice for Serving
- Versatile Side Dish: This fruit salad in syrup can be served chilled as a refreshing side dish for a summer meal or a light breakfast.
- Perfect for Desserts: Add a scoop of vanilla ice cream or whipped cream for a delightful dessert experience.
- Incorporate in Smoothies: Blend this fruit salad with yogurt or fruit juice to create a delicious smoothie.
- Storage: Store any leftover canned fruit salad in a sealed container in the refrigerator, and it can be enjoyed within a few days.
Conclusion
Whether you’re seeking a simple, nutritious snack or adding a sweet touch to a meal, fruit salad in syrup is a versatile choice that offers both flavor and nutritional benefits. With its low-calorie content and light syrup coating, it’s a great way to satisfy your sweet tooth while keeping your health goals in check.
