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Chilled Cantaloupe Peach Soup with Ginger & Mint Recipe ππ
Overview:
Indulge in the refreshing blend of sweet cantaloupe, succulent peaches, and zesty ginger with this delightful Chilled Cantaloupe Peach Soup, elevated with a hint of mint. Perfect for a hot summer day or as a light and refreshing appetizer, this soup is a symphony of flavors that will tantalize your taste buds.
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Serves: 4
Ingredients:
Ingredient | Quantity |
---|---|
Cantaloupe | 1 |
Peach | 1/2 |
Fresh ginger | 3 slices |
Tabasco sauce | 1 dash |
Cream cheese | 1 tablespoon |
Lime, juice of | 1 |
Honeydew melon | 1 slice |
Fresh mint | 1 sprig |
Instructions:
-
Prepare the Ingredients:
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- Cut the peach in half and remove the stone.
-
Blend the Ingredients:
- In a blender, combine the diced cantaloupe, half a peach (without the stone), slices of fresh ginger, a dash of Tabasco sauce, cream cheese, and the juice of one lime.
- Blend until the mixture is smooth and well-combined.
-
Strain (if necessary):
- If you prefer a smoother texture, you can strain the soup to remove any pulp or fibers. This step is optional, depending on your preference.
-
Chill and Garnish:
- Transfer the soup into a refrigerator to chill for about 1-2 hours until thoroughly cold.
- Once chilled, garnish the soup with slices of honeydew melon and fresh mint leaves to add a burst of color and flavor.
-
Serve:
- Ladle the chilled cantaloupe peach soup into individual bowls.
- Serve immediately and enjoy the refreshing flavors!
Nutritional Information:
- Calories: 206
- Fat Content: 2.2g
- Saturated Fat Content: 1g
- Cholesterol Content: 4mg
- Sodium Content: 92mg
- Carbohydrate Content: 48.3g
- Fiber Content: 5g
- Sugar Content: 43.2g
- Protein Content: 3.9g
Tips:
- For an extra kick of spice, adjust the amount of Tabasco sauce according to your preference.
- If you prefer a sweeter taste, you can add a bit more honey or agave syrup to the soup mixture.
- Be sure to chill the soup thoroughly before serving to enhance its refreshing taste.
- This soup can be served as an appetizer or a light dessert on a hot summer day. Pair it with a crisp white wine or a fruity iced tea for a perfect summer meal.