Chilled Cantaloupe Peach Soup with Ginger & Mint Recipe 🍑🍈

Overview:

Indulge in the refreshing blend of sweet cantaloupe, succulent peaches, and zesty ginger with this delightful Chilled Cantaloupe Peach Soup, elevated with a hint of mint. Perfect for a hot summer day or as a light and refreshing appetizer, this soup is a symphony of flavors that will tantalize your taste buds.

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Serves: 4

Ingredients:

Instructions:

1. Prepare the Ingredients:

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   • Start by removing the skin and seeds from the cantaloupe and dicing the flesh into small chunks.
   • Cut the peach in half and remove the stone.

2. Blend the Ingredients:

   • In a blender, combine the diced cantaloupe, half a peach (without the stone), slices of fresh ginger, a dash of Tabasco sauce, cream cheese, and the juice of one lime.
   • Blend until the mixture is smooth and well-combined.

3. Strain (if necessary):

   • If you prefer a smoother texture, you can strain the soup to remove any pulp or fibers. This step is optional, depending on your preference.

4. Chill and Garnish:

   • Transfer the soup into a refrigerator to chill for about 1-2 hours until thoroughly cold.
   • Once chilled, garnish the soup with slices of honeydew melon and fresh mint leaves to add a burst of color and flavor.

5. Serve:

   • Ladle the chilled cantaloupe peach soup into individual bowls.
   • Serve immediately and enjoy the refreshing flavors!

Nutritional Information:

• Calories: 206
• Fat Content: 2.2g
• Saturated Fat Content: 1g
• Cholesterol Content: 4mg
• Sodium Content: 92mg
• Carbohydrate Content: 48.3g
• Fiber Content: 5g
• Sugar Content: 43.2g
• Protein Content: 3.9g

Tips:

• For an extra kick of spice, adjust the amount of Tabasco sauce according to your preference.
• If you prefer a sweeter taste, you can add a bit more honey or agave syrup to the soup mixture.
• Be sure to chill the soup thoroughly before serving to enhance its refreshing taste.
• This soup can be served as an appetizer or a light dessert on a hot summer day. Pair it with a crisp white wine or a fruity iced tea for a perfect summer meal.