Carrot Amla Pomegranate Juice Recipe
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) – diced | 2 |
| Amla (Nellikai/Gooseberry) – deseeded and chopped | 2 |
| Fresh Pomegranate Fruit Kernels | 1/2 cup |
| Ginger | 1 inch |
| Honey | 1 tablespoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Carbohydrates | 14 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 3 g |
| Vitamin C | 40% of daily value |
Instructions:
-
Prep the Ingredients
Start by preparing the ingredients: peel and dice the carrots, deseed and chop the amla (gooseberries), and gather the pomegranate kernels. Peel the ginger and set everything aside. -
-
Blending the Juice
In a blender, combine the diced carrots, chopped amla, fresh pomegranate kernels, and the ginger. Add a tablespoon of honey for a natural sweetness that complements the tangy amla and pomegranate. -
Blend until Smooth
Blend all the ingredients together until you achieve a smooth, vibrant juice. You will notice that the juice retains some texture from the pomegranates and the fiber from the carrots, which adds to its nutritional value. -
Serving the Juice
Pour the juice into glasses and serve immediately. This refreshing juice can be enjoyed as a healthy breakfast option or a rejuvenating snack throughout the day. -
Optional Variations
If you prefer a thinner juice, you can add a bit of water or ice cubes to the blender. You can also adjust the amount of honey depending on your sweetness preference.
Tips:
- Health Benefits: This juice is rich in antioxidants from pomegranates, high in Vitamin C from amla, and packed with beta-carotene from carrots, making it a perfect drink to boost your immune system and energy levels.
- Kid-Friendly: This juice is also a great way to introduce kids to the goodness of amla and pomegranates while enjoying a naturally sweet, flavorful drink.
- Storage: It’s best to consume this juice fresh to retain all the vitamins and nutrients. However, you can refrigerate it for a few hours if needed.
Enjoy this naturally sweet, tangy, and nutrient-packed Carrot Amla Pomegranate Juice as a wholesome addition to your diet! It’s the perfect way to kickstart your day with a refreshing burst of vitamins and antioxidants.
