Grated Carrot, Cucumber, and Tomato Raita Recipe
This refreshing and flavorful Grated Carrot, Cucumber, and Tomato Raita is the perfect side dish to complement your Indian meals. It’s a delicious blend of crunchy vegetables, creamy yogurt, and aromatic spices, making it an ideal accompaniment for spicy rice dishes or as a cooling dip for your favorite snacks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber (finely diced) | 1 |
| Tomato (finely chopped) | 1 |
| Carrot (Gajjar, grated) | 1/2 |
| Curd (Dahi / Yogurt) | 1 cup |
| Green Chilli (finely chopped) | 1 teaspoon |
| Cumin Seeds (Jeera, ground) | 1/4 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Salt | To taste |
| Black Pepper Powder | To taste |
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 2
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 55 kcal |
| Protein | 3 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Fat | 2 g |
| Sodium | 300 mg |
| Vitamin A | 200 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 0.5 mg |
Instructions
-
Prepare the Vegetables:
Start by washing and peeling the cucumber and carrot. Finely dice the cucumber, grate the carrot, and chop the tomato into small pieces. Also, finely chop the green chili. -
Mix the Ingredients:
In a medium-sized mixing bowl, add the diced cucumber, chopped tomato, grated carrot, and chopped green chili. Stir in the yogurt and whisk everything together until it forms a smooth, creamy consistency. -
Season the Raita:
Add salt, black pepper powder, and a pinch of black salt to taste. Mix well, ensuring the seasoning is evenly distributed throughout the raita. -
Add the Spice Garnish:
For added flavor and a pop of color, sprinkle the ground cumin seeds and red chili powder over the top of the raita. Gently stir to mix, or you can leave it as a garnish on top for a decorative touch. -
Serve:
Serve the Grated Carrot, Cucumber, and Tomato Raita chilled as a cooling side dish with hot rice dishes like Chana Dal Pulao or Mumbai Style Tawa Pulao with Moong Sprouts.
Tips for Best Results:
- For Extra Creaminess: Use full-fat yogurt for a richer and creamier texture.
- Customize the Spice Level: If you like a bit of extra heat, you can add more green chili or a pinch of chopped green chili along with the other vegetables.
- Chill Before Serving: This raita tastes best when chilled for about 15-20 minutes before serving.
- Herb Variations: You can also add finely chopped mint or coriander for a refreshing touch.
This Grated Carrot, Cucumber, and Tomato Raita is an easy-to-make, healthy side dish that adds a cooling balance to any spicy Indian meal. Its vibrant colors, fresh ingredients, and subtle spicing are sure to make it a favorite at your dining table. Enjoy this dish as part of a complete meal or serve it as a snack with crispy parathas or rice-based dishes.
