Refreshing Cauliflower & Cucumber Raita (Indian Yogurt Salad)
Cauliflower & Cucumber Raita Recipe (Cauliflower Yogurt Salad)
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Description:
Cauliflower & Cucumber Raita is a delightful and refreshing dish that combines the goodness of cauliflower, cucumber, and yogurt. This easy-to-make side dish brings together the coolness of cucumber with the subtle crunch of roasted cauliflower, offering a light yet flavorful accompaniment to your meals. Perfect for busy weekdays, this dish complements a variety of Indian main courses such as Parathas, Biryani, or Dal. It’s an excellent way to enjoy a healthy, vegetarian salad without much effort.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 2 cups |
| Cauliflower (Gobi), cut into small florets | 2 cups |
| Cucumber, peeled and chopped | 1 whole |
| Cumin Powder (Jeera), roasted | 1 teaspoon |
| Green Chilies, finely chopped | 2 |
| Salt | To taste |
| Oil | For cooking |
| Coriander (Dhania) Leaves, chopped | Small bunch |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Protein | ~4g |
| Carbohydrates | ~10g |
| Fat | ~5g |
| Fiber | ~2g |
Instructions:
-
Roast the Cauliflower:
Begin by heating a teaspoon of oil in a heavy-bottomed pan. Add the cauliflower florets and sprinkle a pinch of salt. Stir fry the florets on low to medium heat for about 10-12 minutes, or until the cauliflower is tender and cooked through. Once done, remove from heat and allow the florets to cool completely. -
Prepare the Yogurt Mixture:
While the cauliflower is cooling, whisk the hung curd (Greek yogurt) in a mixing bowl. Add roasted cumin powder, finely chopped green chilies, and salt to taste. Mix well until the yogurt is smooth and creamy. -
Assemble the Raita:
Once the cauliflower is completely cooled, add it to the yogurt mixture. Stir in the chopped cucumber and fresh coriander leaves. Taste the raita and adjust the seasoning if needed. -
Serve:
Transfer the cauliflower and cucumber raita to a serving bowl. This refreshing raita is now ready to be served as a perfect side dish with Parathas, Rice, or Biryani. It also pairs wonderfully with grilled meats or as a light salad option on its own.
This Cauliflower & Cucumber Raita provides a burst of fresh flavors, with the cooling effects of yogurt and cucumber balancing out the warmth of cumin and green chilies. It’s a great way to incorporate vegetables into your diet while enjoying a delicious, comforting side dish.
