Cauliflower & Cucumber Raita Recipe
This refreshing Cauliflower & Cucumber Raita is a delightful side dish, perfect for complementing Indian meals. The crunchy texture of cauliflower and cucumber blends wonderfully with the smoothness of yogurt, making it an excellent accompaniment to spicy dishes. With a hint of roasted cumin and green chili, this raita adds a cool, tangy contrast to your meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hung Yogurt | 2 cups |
| Cauliflower (chopped) | 2 cups |
| Cucumber (peeled & chopped) | 1 medium-sized cucumber |
| Cumin Powder (roasted) | 1 teaspoon |
| Green Chilies (finely chopped) | 2 |
| Salt | To taste |
| Oil | As required for roasting |
| Fresh Coriander (chopped) | A small bunch |
Preparation Time
| Step | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine Type | Indian |
Course
| Course Type | Side Dish |
Diet
| Diet Type | Vegetarian |
Instructions
-
Roast the Cauliflower: Start by heating some oil in a pan over medium heat. Add the chopped cauliflower and a pinch of salt. Sauté the cauliflower until it turns golden and slightly crispy. This should take around 10-12 minutes. Once done, remove from the heat and set aside to cool.
-
Prepare the Raita Base: In a large mixing bowl, add the hung yogurt. To this, add salt to taste, roasted cumin powder, finely chopped green chilies, and fresh coriander. Mix everything thoroughly until the yogurt is smooth and the spices are well incorporated.
-
Combine Ingredients: Once the cauliflower has cooled down a bit, add it to the yogurt mixture. Then, add the peeled and chopped cucumber. Stir gently to combine all the ingredients well.
-
Final Adjustments: Taste the raita and adjust the seasoning if necessary by adding more salt or spices.
-
Serve: Transfer the raita into a serving bowl. Garnish with a little extra fresh coriander if desired. Serve the Cauliflower & Cucumber Raita chilled alongside a delicious Rajasthani Sev Tomato Vegetable and Phulka (Indian flatbread) for a complete, refreshing meal.
Tips for Best Results:
- Use fresh, thick yogurt for the creamiest texture. If the yogurt is too watery, strain it using a muslin cloth or a fine sieve for a few hours.
- You can also add a pinch of black salt or roasted red chili powder for an extra zing.
- For a variation, you can add finely chopped onions or grated carrots to the raita for added crunch and flavor.
This simple yet flavorful Cauliflower & Cucumber Raita is a perfect way to balance the rich and spicy flavors of your Indian dishes. Enjoy this cool and soothing side with your next meal!
