Cherry Tomato, Cucumber, and Onion Salad in Red Wine Vinaigrette Dressing
A refreshing and vibrant dish, this Cherry Tomato, Cucumber, and Onion Salad in Red Wine Vinaigrette Dressing makes for an excellent appetizer or a light side to any meal. Its combination of juicy cherry tomatoes, crunchy cucumbers, and the crisp bite of onions, all tossed in a tangy red wine vinaigrette, is a crowd-pleaser. The mint leaves add a fresh herbal note, while the extra virgin olive oil brings richness to the dressing. Perfect for vegan diets, this salad is easy to prepare and can complement various meals, from a hearty breakfast to a light dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cherry Tomatoes | 1 cup (sliced) |
| Cucumber | 1 (chopped) |
| Onion | 1 (diced) |
| Mint Leaves (Pudina) | 1 sprig |
| Red Wine Vinaigrette | 1/4 cup |
| Extra Virgin Olive Oil | 3 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 50-60 kcal |
| Protein | 1 g |
| Fat | 5 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 3 g |
| Sodium | Variable (depending on salt) |
| Potassium | 300 mg |
Preparation Time: 25 minutes
Cooking Time: 0 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Continental
Course: Appetizer
Diet: Vegan
Instructions
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Prepare the Vegetables: Start by chopping the cherry tomatoes, cucumber, and onion. Keep them aside in a mixing bowl.
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-
Make the Dressing: In a separate bowl, combine the red wine vinaigrette and extra virgin olive oil. Whisk them together until the dressing is smooth and well emulsified.
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Toss the Salad: Pour the dressing over the chopped vegetables and gently toss everything together. Ensure that the dressing evenly coats all the veggies.
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Season: Taste the salad and season it with salt and pepper as desired. Add more of the vinaigrette or oil if you prefer a stronger flavor.
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Garnish with Mint: Tear the mint leaves and sprinkle them over the salad for a refreshing herbal note.
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Serve: This Cherry Tomato, Cucumber, and Onion Salad is best served immediately. Enjoy it alongside a Baked Frittata or an Omelette for a complete breakfast or light meal.
Serving Suggestions
This salad pairs wonderfully with a variety of dishes. For a complete breakfast, serve it with a hearty Baked Frittata or a fluffy Omelette. The freshness of the salad balances the richness of egg-based dishes, creating a satisfying and nutritious start to your day. You can also serve it as a side to grilled vegetables or as a light and refreshing accompaniment to a sandwich.
Tips:
- If you prefer a sweeter touch, you can add a drizzle of honey or a sprinkle of sugar to the vinaigrette.
- To enhance the flavor, allow the salad to rest for about 10-15 minutes before serving, allowing the vegetables to absorb the dressing.
- For added crunch, consider adding a handful of toasted nuts or seeds, such as sunflower seeds or chopped almonds.
This Cherry Tomato, Cucumber, and Onion Salad in Red Wine Vinaigrette Dressing is the epitome of freshness and flavor, making it a versatile and beloved dish in any kitchen. Enjoy!
