Chilled Avocado Orange Soup Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Description:
Cool, creamy, and refreshing, this Chilled Avocado Orange Soup is a perfect dish for hot days. Combining the smooth texture of ripe avocados with the tangy zest of fresh orange juice, this soup is light, healthy, and full of flavor. It’s quick to make, requiring no cooking at all, and can be easily prepared in just 10 minutes. Garnish with a few slices of fresh orange for an extra pop of citrus, and enjoy a delightful start to your meal or a healthy snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ripe Avocados | 2 |
| Plain Yogurt | 1 cup |
| Orange Juice | 1/4 cup |
| Salt | 1/2 teaspoon |
| TABASCO Sauce (optional) | 1/4 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 258.3 kcal |
| Total Fat | 19.8 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 8 mg |
| Sodium | 198.1 mg |
| Total Carbohydrates | 19.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.9 g |
| Protein | 5 g |
Instructions:
-
Blend the Avocados and Orange Juice:
Start by placing the ripe avocados and orange juice in a blender. Blend them together until smooth and creamy. -
Add Yogurt and Seasonings:
Add the plain yogurt, salt, and TABASCO Sauce (if using) to the blender. Blend again until the mixture reaches a velvety consistency. -
Chill the Soup:
Once blended, pour the soup into a container and refrigerate it for at least 30 minutes or until chilled to your desired temperature. -
Garnish and Serve:
Just before serving, garnish with fresh orange slices for a burst of citrus. Serve chilled and enjoy!
Additional Tips:
- Adjust the Flavor: If you prefer a less tangy soup, reduce the amount of orange juice or add a little honey for extra sweetness.
- Make it Spicy: Add more TABASCO sauce to suit your taste if you enjoy a little heat in your dishes.
- Perfect Pairings: This soup pairs wonderfully with a light salad or can be served as a refreshing starter to any meal.
With its smooth texture, fresh ingredients, and bold citrus flavor, this Chilled Avocado Orange Soup is sure to be a hit on hot days. A healthy, no-cook recipe that’s perfect for quick meals, it offers a satisfying balance of creamy, tangy, and savory flavors, all while being light on calories and fat. Try it today and elevate your next meal with this simple, yet delicious dish.
