Orange Juice (Chilled, from Concentrate)
Orange juice, often enjoyed as a refreshing and energizing beverage, is derived from concentrated oranges and chilled for optimal taste. It is a common drink choice for breakfast or as a light, hydrating refreshment throughout the day. This particular variation of orange juice comes from concentrate, offering a convenient and flavorful option to replenish your body with essential nutrients.
Nutritional Information (per 100ml):
- Energy: 49 kcal
- Protein: 0.68 g
- Fat: 0.12 g
- Saturated Fat: 0.014 g
- Carbohydrates: 11.54 g
- Sugars: 8.31 g
- Fiber: 0.3 g
- Minerals:
- Calcium: 11 mg
- Iron: 0.13 mg
- Magnesium: 11 mg
- Phosphorus: 17 mg
- Potassium: 178 mg
- Sodium: 2 mg
- Zinc: 0.07 mg
- Copper: 0.042 mcg
- Manganese: 0.023 mg
- Selenium: 0.1 mcg
Vitamins:
- Vitamin C: 33.6 mg
- Thiamin (B1): 0.046 mg
- Riboflavin (B2): 0.039 mg
- Niacin (B3): 0.28 mg
- Vitamin B6: 0.076 mg
- Folate (B9): 19 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0.2 mg
- Vitamin D2: 0 mcg
Allergen Information:
Orange juice from concentrate does not typically contain common allergens like gluten, dairy, or nuts. However, if you have sensitivities to citrus or are allergic to specific additives, it’s always advisable to check labels for potential allergens.
Dietary Preferences:
This chilled orange juice is suitable for a variety of dietary preferences, including:
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Low in fat
Health Benefits and Considerations:
Orange juice is a great source of vitamin C, an essential nutrient that supports the immune system, skin health, and overall wellness. It also provides potassium, which is vital for maintaining healthy blood pressure levels. While orange juice contains natural sugars, it can still be a part of a balanced diet, especially when consumed in moderation. For those looking to avoid added sugars, some brands may offer unsweetened or naturally low-sugar varieties.
If you’re looking to incorporate more hydration into your daily routine or want a deliciously tangy drink with added nutrients, chilled orange juice from concentrate is a great choice. Always choose varieties with minimal added sugars or preservatives for the healthiest option.
