Cold Quick and Easy Pasta Sauce Recipe
Overview:
Looking for a refreshing pasta sauce that’s quick and hassle-free? This Cold Quick and Easy Pasta Sauce is your answer! Bursting with flavors from fresh tomatoes, aromatic garlic, zesty citrus, and fragrant herbs, it’s a delightful accompaniment to your favorite pasta dishes. Plus, it’s low in cholesterol and protein, making it a wholesome option for any occasion. Let’s dive into creating this culinary masterpiece!
Ingredients:
- 6 ripe tomatoes
- 2-4 tablespoons olive oil
- 4 garlic cloves
- 1/2 cup fresh basil leaves
- 1/4 cup Italian parsley
- 10 capers
- 1/4 teaspoon orange zest
- 2 teaspoons lemon zest
- 1 teaspoon grated parmesan cheese
Nutritional Information (per serving):
- Calories: 139.3
- Fat: 8.7g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 354.4mg
- Carbohydrates: 14.7g
- Fiber: 4.3g
- Sugar: 8.5g
- Protein: 3.4g
Instructions:
- Preparation:
- Gather all your ingredients to ensure a smooth cooking process.
- Combine Ingredients:
- Begin by washing and chopping the ripe tomatoes into small chunks.
- In a large mixing bowl, combine the chopped tomatoes, olive oil, minced garlic cloves, torn basil leaves, chopped Italian parsley, capers, orange zest, and lemon zest.
- Toss the ingredients gently to ensure an even distribution of flavors.
- Chill:
- Once combined, cover the bowl with plastic wrap or a lid and place it in the refrigerator.
- Allow the flavors to meld together for at least 15 minutes, allowing the sauce to chill and intensify in taste.
- Cook Pasta:
- While the sauce is chilling, bring a pot of salted water to a boil.
- Add your favorite pasta to the boiling water and cook according to the package instructions until al dente.
- Combine and Serve:
- Once the pasta is cooked, drain it well and transfer it to a large serving bowl.
- Pour the chilled pasta sauce over the cooked pasta, ensuring each strand is coated with the flavorful sauce.
- Sprinkle the grated parmesan cheese generously over the top for an added layer of richness.
- Garnish and Enjoy:
- Garnish with additional fresh basil leaves or parsley for a vibrant touch.
- Serve immediately and savor the refreshing flavors of this Cold Quick and Easy Pasta Sauce!
Serving Suggestions:
- This sauce pairs beautifully with a variety of pasta shapes such as spaghetti, penne, or fusilli.
- For an extra burst of freshness, add some cherry tomatoes or arugula to your pasta dish.
- Serve alongside a crisp green salad and crusty garlic bread for a complete meal experience.
Keywords:
Vegetable, Low Protein, Low Cholesterol, Summer, < 15 Mins, Easy
Recipe Notes:
- Feel free to adjust the quantities of herbs and citrus zest according to your personal taste preferences.
- This sauce can be prepared in advance and stored in the refrigerator for up to 2 days for optimal freshness.
- Experiment with different varieties of tomatoes for a unique flavor profile.
- For a vegan option, omit the parmesan cheese or substitute it with nutritional yeast.
Conclusion:
With its vibrant colors, fresh ingredients, and zesty flavors, this Cold Quick and Easy Pasta Sauce is sure to become a staple in your culinary repertoire. Whether you’re hosting a summer gathering or craving a light and refreshing meal, this sauce ticks all the boxes for taste and convenience. Prepare a batch today and delight your taste buds with every forkful! 🍝🌿
