Izzy’s Watercress Salad 🥗
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Description:
Indulge in the vibrant flavors of this refreshing Watercress Salad brought to you by lovewithrecipes.com. Bursting with Canadian flair and packed with wholesome goodness, this vegan-friendly dish is perfect for those seeking a low-protein, low-cholesterol option to tantalize their taste buds. With just under 15 minutes of preparation, this salad is an ideal choice for quick, breezy summer days when you crave something light, yet satisfying.
Ingredients:
- 1 bunch of fresh watercress
- 1/2 red onion, thinly sliced
- 2 oranges, peeled and segmented
- 4 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
Nutrition Facts (per serving):
- Calories: 157.7
- Fat: 13.6g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 4mg
- Carbohydrates: 9.1g
- Fiber: 1.8g
- Sugar: 6.7g
- Protein: 0.9g
Instructions:
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Prepare the Ingredients: Begin by rinsing the watercress thoroughly under cold running water and patting it dry gently using paper towels. Trim any tough stems and discard them. Then, thinly slice the red onion and peel the oranges, removing any white pith. Segment the oranges into neat slices.
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Combine the Ingredients: In a large mixing bowl, toss together the sliced red onion, segmented oranges, and prepared watercress leaves. Ensure they are evenly distributed for a balanced flavor in each bite.
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Whisk the Dressing: In a separate small bowl, whisk together the extra virgin olive oil and red wine vinegar until well combined. This vibrant dressing will add a burst of tanginess to the salad, enhancing its overall taste.
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Toss with Dressing: Pour the prepared dressing over the watercress, onion, and orange mixture. Gently toss the salad until all the ingredients are evenly coated with the flavorful dressing. Take care not to bruise the delicate watercress leaves.
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Serve and Enjoy: Once the salad is evenly dressed, transfer it to a serving platter or individual salad bowls. Garnish with an extra drizzle of olive oil or a sprinkle of freshly ground black pepper if desired. Serve immediately and enjoy the crisp, refreshing flavors of Izzy’s Watercress Salad!
Tips:
- For added texture and nuttiness, consider sprinkling some toasted nuts such as almonds or walnuts over the salad before serving.
- To make this salad ahead of time, prepare the ingredients and dressing separately. Combine them just before serving to maintain the crispness of the watercress.
- Feel free to customize this salad by adding other seasonal fruits or vegetables of your choice, such as avocado, strawberries, or cucumber, for a delightful twist.
Keywords:
Canadian, Low Protein, Vegan, Low Cholesterol, Summer, Quick & Easy
Whether you’re hosting a summer picnic or craving a light and nutritious meal, Izzy’s Watercress Salad is sure to be a hit with family and friends alike. Bursting with vibrant colors and fresh flavors, this salad is a delightful addition to any table. Enjoy the simplicity and wholesomeness of this easy-to-make dish, perfect for warm summer days or any time you’re in the mood for something refreshing and satisfying! 🌿🍊
