Crunchy Corn Cereal Yogurt Parfait Recipe: A Wholesome Breakfast
Indulge in a light, refreshing, and fruity breakfast with this delightful Crunchy Corn Cereal Yogurt Parfait. Perfect for the warm summer mornings, this wholesome parfait combines the smooth texture of Greek yogurt with the burst of fresh fruits, crunchy corn flakes, and the rich, natural sweetness of dates. The mixed nuts bring in an extra crunch while adding a dose of healthy fats. Whether you’re looking for a nutritious start to your day or a delicious treat to brighten up your breakfast table, this parfait is the ideal choice. You can customize it by swapping corn flakes with muesli or any other cereal that suits your preference.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 2 cups |
| Corn flakes | 1/2 cup |
| Fresh fruits (of your choice) | 1 cup |
| Mixed nuts (almonds or walnuts) | 1/4 cup |
| Dates | 4, roughly chopped |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 2
Instructions
-
Prepare the Yogurt Base:
In a mixing bowl, whisk the Hung Curd (Greek Yogurt) to achieve a smooth and creamy consistency. Once smooth, gently fold in your choice of fresh fruits (such as berries, mango, or banana slices) to infuse the parfait with natural sweetness. -
Assemble the Parfait:
Divide the yogurt-fruit mixture equally into two serving bowls. This forms the creamy base for your parfait. -
Add the Crunch:
Sprinkle the mixed nuts (almonds, walnuts, or a combination) and roughly chopped dates over one side of the yogurt mixture. These ingredients will add a satisfying texture and natural sweetness to balance the tang of the yogurt. -
Top with Crunchy Cereal:
Finish by topping your parfait with corn flakes. For an extra crunch and flavor, feel free to add more cereal or adjust the quantities based on your personal preference. -
Serve & Enjoy:
Serve immediately for a fresh, nutritious breakfast. This parfait can also be made in advance, but it is best enjoyed fresh so the corn flakes retain their crispiness.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15 g |
| Carbohydrates | ~35 g |
| Fat | ~10 g |
| Fiber | ~5 g |
| Sugar | ~12 g |
Why You’ll Love This Parfait
- Balanced and Wholesome: A perfect combination of protein-rich yogurt, natural sweetness from dates and fruits, and healthy fats from nuts.
- Customizable: Swap corn flakes for your favorite cereal or even granola for added variety.
- Quick & Easy: With just 20 minutes of prep time, this parfait makes for a quick and nutritious breakfast.
- Refreshing: The fresh fruits and yogurt make this parfait a great choice for hot summer mornings.
This Crunchy Corn Cereal Yogurt Parfait is not only satisfying but also incredibly versatile. Whether you enjoy it as a quick breakfast or a refreshing snack, itโs bound to become a favorite in your recipe collection.
