Florida Sun Beater’s Chilled Cucumber-Buttermilk Soup
Description
As the name suggests, this delightful soup is a perfect remedy for those scorching hot and humid days, especially if you find yourself in a tropical climate. Inspired by Sanjeev Kapoor’s recipe from Young Times magazine, this chilled cucumber-buttermilk soup is not only refreshing but also exceptionally healthy. Bursting with flavors from fresh ingredients, it promises to be a summer favorite that you can whip up in no time. This easy-to-make soup requires no cooking, making it ideal for quick summer meals or brunch gatherings.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 306.8 kcal |
| Total Fat | 5.1 g |
| Saturated Fat | 2.9 g |
| Cholesterol | 19.6 mg |
| Sodium | 529.8 mg |
| Total Carbohydrates | 50.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 36.1 g |
| Protein | 21.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumbers | 2 |
| Buttermilk | 2 cups |
| Fresh ginger | ½ inch piece |
| Green chili | 1 |
| Fresh mint leaves | 5 sprigs |
| Fresh lemon juice | 2 tablespoons |
| Salt | to taste |
| Black peppercorns | 4-5 |
| Fresh mint leaves (for garnish) | 3-5 sprigs |
Instructions
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Prepare the Ingredients: Start by thoroughly washing the cucumbers, green chili, ginger, and fresh mint leaves. Peel the cucumbers if you prefer a smoother texture, although leaving the skin on will add additional nutrients.
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Blend the Base: In a blender, combine the chopped cucumbers, green chili, ginger, and freshly squeezed lemon juice. Blend these ingredients on high speed until the mixture becomes completely smooth and well integrated. This will create a refreshing base for your soup.
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Incorporate the Buttermilk: Next, pour in the buttermilk along with the chopped mint leaves into the blender. Season the mixture with a pinch of salt and freshly ground black pepper. Blend once more until everything is beautifully combined and the soup has a silky texture.
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Chill: Transfer the blended soup into a large serving bowl or individual serving dishes. For the best flavor and temperature, cover the bowl with plastic wrap and refrigerate the soup for at least 1 hour before serving. This chilling step allows the flavors to meld beautifully and ensures that the soup is served at the ideal refreshing temperature.
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Garnish and Serve: Just before serving, give the chilled soup a gentle stir. Garnish with additional fresh mint leaves for a vibrant presentation. The bright green mint not only enhances the visual appeal but also complements the flavors in the soup.
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Enjoy: Ladle the chilled cucumber-buttermilk soup into bowls and enjoy the burst of fresh flavors that come with each spoonful. This soup is a wonderful accompaniment to any summer meal or can serve as a delightful appetizer at brunch gatherings.
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Cooking Tip: Ensure that your buttermilk is free of lumps for the smoothest texture. If buttermilk is not available, you can substitute it by mixing equal parts of yogurt and water. Whisk these together until smooth and use as a replacement in the recipe.
This chilled cucumber-buttermilk soup not only provides a refreshing respite from the heat but also delights the palate with its unique blend of flavors, making it an excellent addition to your summer recipes on Love With Recipes. Enjoy crafting this simple yet elegant dish that embodies the essence of summer and healthy eating!
